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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BUFFALO STYLE FIERY CHICKEN & CHEESE DIP MAN DIP

200 12.7g 3.6g 14.6g

BUFFALO STYLE FIERY CHICKEN BREAST & CHEESE DIP MAN DIP

167 10g 3.3g 13.3g

BUFFALO STYLE SHREDDED CHICKEN WITH BLUE CHEESE, HOT SAUCE AND A HINT OF JALAPENOS IN A NEUFCHATEL CREAM CHEESE AND SOUR CREAM BASED CHICKEN DIP, BUFFALO STYLE Safeway, Inc.

233 10g 3.3g 20g

BUFFALO STYLE SHREDDED CHICKEN WITH BLUE CHEESE, HOT SAUCE AND A HINT OF JALAPEOS IN A NEUFCHTEL CREAM CHEESE AND SOUR CREAM BASED DIP, BUFFALO STYLE Safeway, Inc.

233 10g 3.3g 20g

BUFFALO STYLE WHIPPED CREAM CHEESE SPREAD Kraft Heinz Foods Company

205 4.6g 13.6g 13.6g

BUFFALO STYLE WITH CELERY CREAM CHEESE DIPS, BUFFALO STYLE WITH CELERY Kraft Heinz Foods Company

BUFFALO WING CHEDDAR CHEESE SPREAD MDS Foods Inc.

321 10.7g 10.7g 25g

BUFFALO WING CHEESE CURDS, BUFFALO WING Troyer Dist. Co.

357 25g 0g 28.6g

BUFFALO WING CHEESE SPREAD Yancey's Fancy Inc.

470 14.1g 0g 45.9g

BUFFALO WING CHEESE SPREAD, BUFFALO WING Yancey's Fancy Inc.

470 14.1g 0g 45.9g

BUFFALO WING HOT SAUCE CHEDDAR CHEESE, BUFFALO WING HOT SAUCE CHEDDAR Yancey's Fancy Inc.

381 19.1g 0g 28.6g

BUFFALO WING HOT SAUCE CHEDDAR PASTEURIZED PROCESS NEW YORK CHEDDAR CHEESE, BUFFALO WING HOT SAUCE CHEDDAR Yancey's Fancy Inc.

357 0g 0g 32.1g

BUFFALO WING JACK CHEESE The Deli Source, Inc.

357 21.4g 3.6g 17.9g

BUFFALO WING NATURAL CHEESE, BUFFALO WING Troyer Dist. Co.

357 25g 3.6g 28.6g

BUFFALO WING NY STATE CHEDDAR CHEESE, BUFFALO WING Dietz & Watson Inc.

357 21.4g 3.6g 32.1g

BUFFALO'S MILK MOZZARELLA Cilento SpA

BUFFALO-STYLE CHICKEN DIP A CREAMY, SPICY DIP MADE OF CREAM CHEESE, DICED CHICKEN BREAST, WHITE CHEDDAR CHEESE & A SPICY CAYENNE PEPPER SAUCE, BUFFALO-STYLE CHICKEN DIP Target Stores

216 10.8g 2.7g 16.2g

BUFFALO-STYLE CHICKEN DIP A CREAMY, SPICY DIP MADE OF CREAM CHEESE, DICED CHICKEN, WHITE CHEDDAR CHEESE & SPICY CAYENNE PEPPER SAUCE, BUFFALO-STYLE CHICKEN DIP Target Stores

216 10.8g 2.7g 16.2g

BUFFALO-STYLE CHICKEN DIP, BUFFALO-STYLE CHICKEN Target Stores

216 10.8g 2.7g 16.2g

BUFFALO-STYLE CHICKEN IN A SPICY, BLENDED CHEESE SAUCE DIP, BUFFALO-STYLE CHICKEN Target Stores

200 10g 3.3g 15g

BULGARA CRUMBLED FETA CHEESE NOT A BRANDED ITEM

250 21.4g 7.1g 14.3g

BULGARIAN BUFFALO CHEESE, BULGARIAN BUFFALO SERDIKA FOODS

321 13.2g 1.8g 28.6g

BULGARIAN FETA Karoun Dairies Inc.

304 17.9g 0g 25g

BULGARIAN TYPE FETA CHEESE, BULGARIAN Fantis Foods Inc.

231 15.4g 3.9g 19.2g

BULGARIAN WHITE BRINED COW'S MILK CHEESE HEBROS FOODS

214 17.9g 3.6g 14.3g

BULGARIAN WHITE BRINED COW'S MILK CHEESE, ORIGINAL Georgia Peach Products, Inc.

214 17.9g 3.6g 14.3g

BULGARIAN WHITE BRINED SHEEP'S CHEESE GRAND PRIX

286 25g 7.1g 25g

BULGARIAN WHITE BRINED SHEEP'S CHEESE, ORIGINAL Grand Prix Trading Corp.

286 25g 7.1g 25g

BULGARIAN WHITE BRINED SHEEP'S MILK CHEESE NOT A BRANDED ITEM

321 17.9g 3.6g 28.6g

BULGARICUM COW'S CHEESE, BULGARICUM Tvt's International Export & Import Co.

357 25g 0g 28.6g

BURGER BLUE CASTELLO

BURGER BLUE CHEESE SLICES CASTELLO

BURGER BLUE CHEESE SLICES, BURGER BLUE Arla Foods Amba

BURGER BLUE CHEESE, BURGER BLUE Arla Foods Amba

BURGER SLICES The Deli Source, Inc.

357 25g 7.1g 28.6g

BURGER SLICES CHEDDAR CHEESE Old Fashioned Foods, Inc.

393 25g 3.6g 32.1g

BURGER SLICES CO-JACK CHEESE Stone Ridge Meat & Country Market, Inc

357 21.4g 0g 32.1g

BURGER SLICES PEPPER JACK CHEESE KLONDIKE CLASSICS

393 21.4g 0g 32.1g

BURGER STACKS COLBY CHEESE The Deli Source, Inc.

393 25g 0g 32.1g

BURN FARMS, MOO STICKS STRING MOZZARELLA CHEESE The Moran Group Incorporated

286 25g 3.6g 21.4g

BURNETT DAIRY, NATURAL STRING CHEESE STICKS Burnett Dairy Cooperative

292 25g 4.2g 20.8g

BURNETT DAIRY, NATURAL STRING CHEESE, HOMESTYLE RANCH Burnett Dairy Cooperative

286 28.6g 3.6g 17.9g

BURNETT DAIRY, NATURAL STRING CHEESE, HOMESTYLE RANCH, HOMESTYLE RANCH Burnett Dairy Cooperative

286 28.6g 3.6g 17.9g

BURNETT DAIRY, PEPPERONI PIZZA MOZZARELLA STRING CHEESE Burnett Dairy Cooperative

292 25g 4.2g 20.8g

BURNETT DAIRY, SMOKED NATURAL STRING CHEESE Burnett Dairy Cooperative

286 28.6g 3.6g 17.9g

BURNING MELANGE TRUE FARMSTEAD CHEESE, BURNING MELANGE Holland Family Cheese, LLC

446 28.6g 0g 35.7g

BURRATA Belgioioso Cheese, Inc.

250 17.9g 0g 25g

BURRATA BURRICOTTA Georgia Peach Products, Inc.

0 17.9g 0g 14.3g

BURRATA CHEESE Belgioioso Cheese, Inc.

250 17.9g 0g 25g

BURRATA CHEESE, BURRATA Wegmans Food Markets, Inc.

250 10.7g 3.6g 21.4g

BURRATA CON PANNA BIANCHI

321 0g 0g 21.4g

BURRATA CON TARTUFO Calabro Cheese Corp.

286 10.7g 0g 25g

BURRATA CON TARTUFO CREAM INFUSED WITH IMPORTED BLACK SUMMER TRUFFLE, BLACK SUMMER TRUFFLE Calabro Cheese Corp.

286 10.7g 0g 25g

BURRATA CREAM FILLED MOZZARELLA Maplebrook Farm

250 14.3g 0g 21.4g

BURRATA FRESH MOZZARELLA CHEESE BALLS FILLED WITH SHREDS OF MOZZARELLA SOAKED IN CREAM, BURRATA Belgioioso Cheese, Inc.

250 10.7g 3.6g 21.4g

BURRATA FRESH MOZZARELLA CHEESE FILLED WITH SHREDS OF MOZZARELLA CHEESE SOAKED IN CREAM, BURRATA CHEESE Safeway, Inc.

321 10.7g 3.6g 28.6g

BURRATA FRESH MOZZARELLA CHEESE FILLED WITH SHREDS OF MOZZARELLA SOAKED IN CREAM, BURRATA Belgioioso Cheese, Inc.

250 10.7g 3.6g 21.4g

BURRATA FRESH MOZZARELLA CHEESE FILLED WITH SHREDS OF MOZZARELLA SOAKED IN CREAM, BURRATA FRESH MOZZARELLA Belgioioso Cheese, Inc.

250 10.7g 3.6g 21.4g

BURRATA WITH BLACK TRUFFLES, BLACK TRUFFLES Belgioioso Cheese, Inc.

250 17.9g 0g 21.4g

BUSCH'S, PREMIUM MUENSTER CHEESE The Deli Source, Inc.

357 21.4g 0g 28.6g