Donate Sign In Sign Up

Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Milton G. Waldbaum, CLASSIC CHEDDAR CHEESE Milton G. Waldbaum Company

400 25.7g 2.9g 31.4g

Milton G. Waldbaum, CLASSIC CHEDDAR CHEESE Milton G. Waldbaum Company

405 23.8g 2.4g 33.3g

Fresh, CLASSIC CHEDDAR CHEESE STRAWS The Fresh Market, Inc.

533 20g 40g 36.7g

""ZDENKA-mlije_ni proizvodi"" d.o.o, CLASSIC CHEESE ""ZDENKA-mlije_ni proizvodi"" d.o.o.

211 14.9g 4g 14.9g

Smith, CLASSIC COTTAGE CHEESE SmithFoods Inc.

107 12.7g 5.3g 4g

Finlandia Cheese, CLASSIC CREAMY GOURMET CHEESE Finlandia Cheese Inc.

267 6.7g 3.3g 26.7g

Emerson's Fresh Food Solutions, CLASSIC FONDUE Emerson's Fresh Food Solutions LLC

272 0.0g 1.6g 20g

Vermont Creamery, CLASSIC GOAT CHEESE DIP, CLASSIC Vermont Creamery Inc.

150 10g 3.3g 13.3g

Puddin' River Chocolates & Confections, CLASSIC PIMENTO CHEESE SPREAD Puddin' River Chocolates & Confections LLC

467 16.7g 0g 40g

Galaxy Nutritional, CLASSIC PLAIN CREAM CHEESE ALTERNATIVE Galaxy Nutritional Foods, Inc.

270 5.4g 2.7g 29.7g

Galaxy Nutritional, CLASSIC PLAIN CREAM CHEESE ALTERNATIVE, CLASSIC PLAIN Galaxy Nutritional Foods, Inc.

267 3.3g 3.3g 26.7g

Galaxy Nutritional, CLASSIC PLAIN CREAM CHEESE ALTERNATIVE, COCONUT Galaxy Nutritional Foods, Inc.

270 5.4g 2.7g 29.7g

Food Town, CLASSIC REDUCE FAT AMERICAN SINGLES Food Town Stores Inc.

238 19.1g 14.3g 14.3g

GOOD & GATHER, CLASSIC REDUCED FAT MILD CHEDDAR CHEESE, CLASSIC MILD CHEDDAR GOOD & GATHER

316 26.3g 5.3g 21.1g

Lipari Foods Operating, CLASSIC SHRED CHEDDAR CHEESE, MILD Lipari Foods Operating Company, LLC

393 25g 3.6g 32.1g

Lipari Foods Operating, CLASSIC SHRED MOZZARELLA CHEESE Lipari Foods Operating Company, LLC

321 25g 3.6g 21.4g

House Of Thaller, CLASSIC STYLE PIMENTO CHEESE, ORIGINAL House Of Thaller Inc.

367 10g 13.3g 33.3g

Emmi Schweiz AG, CLASSIC SWISS CHEESE Emmi Schweiz AG

393 28.6g 0g 32.1g

Belgioioso Cheese, CLASSICO CHEESE, CLASSICO Belgioioso Cheese, Inc.

393 28.6g 3.6g 32.1g

Kroger, CLASSICO OVEN BAKED CHEESE CRISPS, CLASSICO The Kroger Co.

567 46.7g 0g 40g

Somerdale, CLAWSON, BLUE SHROPSHIRE CHEESE Somerdale International Ltd.

393 25g 3.6g 35.7g

Entertainment Production House, CLEMSON BLUE CHEESE, BLUE CHEESE WEDGE Entertainment Production House Inc.

367 20g 3.3g 30g

Fine Foods International (USA), CLOCK SHADOW CREAMERY, QUARK FRESH CHEESE, WISCONSIN CHEESE Fine Foods International (USA)

161 10.7g 3.6g 12.5g

VERMONT CREAMERY, CLOVER BLOSSOM HONEY GOAT CHEESE, CLOVER BLOSSOM HONEY VERMONT CREAMERY

286 14.3g 14.3g 21.4g

CLOVER STORNETTA FARMS, COTTAGE CHEESE Clover Stornetta Farms, Inc.

80 13.3g 4.4g 0g

CLOVER STORNETTA FARMS, MONTEREY JACK CHEESE Clover Stornetta Farms, Inc.

393 25g 3.6g 32.1g

Berner Food & Beverage, CLOVER VALLEY, CHEESE DIP Berner Food & Beverage Inc.

281 9.4g 12.5g 21.9g

Schreiber, CLOVER VALLEY, COLBY AND MONTEREY JACK CHEESE Schreiber Foods, Inc.

393 25g 3.6g 32.1g

Schreiber, CLOVER VALLEY, CREAM CHEESE SPREAD Schreiber Foods, Inc.

258 6.5g 6.5g 22.6g

Schreiber, CLOVER VALLEY, PASTEURIZED PROCESS CHEESE SPREAD Schreiber Foods, Inc.

286 14.3g 10.7g 21.4g

Hautly Cheese, CO-JACK COLBY & MONTEREY JACK CHEESE, CO-JACK Hautly Cheese Co., Inc.

393 25g 3.6g 32.1g

Land O'Lakes, CO-JACK COLBY JACK NATURAL CHEESE, CO-JACK Land O'Lakes, Inc.

393 25g 0g 32.1g

COACH FARM, RICOTTA CHEESE The Coach Farm

89 8.9g 5.4g 4.5g

Rudy Dell'Osso, COASTAL BLUE CHEESE Rudy Dell'Osso

361 21.4g 7.1g 28.6g

Moran Group Incorporated, COBURN FARMS, BOLD & CREAMY CRUMBLED BLEU CHEESE The Moran Group Incorporated

357 25g 3.6g 28.6g

Moran Group Incorporated, COBURN FARMS, CREAM CHEESE SPREAD The Moran Group Incorporated

300 6.7g 6.7g 30g

Moran Group Incorporated, COBURN FARMS, CREAM CHEESE SPREAD, STRAWBERRY, STRAWBERRY The Moran Group Incorporated

333 3.3g 16.7g 26.7g

Moran Group Incorporated, COBURN FARMS, DELI STYLE PEPPER JACK CHEESE, JALAPENO PEPPERS, JALAPENO PEPPERS The Moran Group Incorporated

381 23.8g 4.8g 28.6g

Moran Group Incorporated, COBURN FARMS, DELUXE SLICED AMERICAN CHEESE The Moran Group Incorporated

368 21.1g 5.3g 31.6g

Moran Group Incorporated, COBURN FARMS, GREEK STYLE CRUMBLED FETA CHEESE The Moran Group Incorporated

250 21.4g 7.1g 14.3g

Moran Group Incorporated, COBURN FARMS, PEPPER JACK CHEESE, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO, JALAPENO The Moran Group Incorporated

393 21.4g 0g 32.1g

Moran Group Incorporated, COBURN FARMS, SINGLES AMERICAN CHEESE PRODUCT The Moran Group Incorporated

190 14.3g 14.3g 9.5g

Moran Group Incorporated, COBURN FARMS, WHIPPED CREAM CHEESE SPREAD The Moran Group Incorporated

Moran Group Incorporated, COBURN FARMS, WHOLE MILK RICOTTA CHEESE The Moran Group Incorporated

177 11.3g 3.2g 12.9g

Besnier S.A, COEUR DE BRIE SOFT-RIPENED CHEESE Besnier S.A.

296 17.9g 0g 25g

Saputo Cheese, COEUR DE CHEVRE, ORGANIC NATURAL FRESH GOAT CHEESE Saputo Cheese USA Inc.

250 17.9g 3.6g 17.9g

Misha, COFFEE EUROPEAN STYLE QUARK, COFFEE Misha, LLC

107 10g 8.7g 4g

Kroger, COFFEE RUBBED ITALIAN STYLE HARD CHEESE, COFFEE RUBBED ITALIAN STYLE The Kroger Co.

429 25g 0g 35.7g

Hautly Cheese, COLBY Hautly Cheese Co., Inc.

524 33.3g 4.8g 42.9g

Dimock Dairy Products, COLBY Dimock Dairy Products, Inc.

393 25g 3.6g 32.1g

Danone US, COLBY & JACK ORGANIC CHEESE BITES, COLBY & JACK Danone US, LLC

393 25g 3.6g 32.1g

Wal-Mart, COLBY & MONTEREY JACK CHEESE Wal-Mart Stores, Inc.

393 25g 3.6g 32.1g

Walgreens, COLBY & MONTEREY JACK CHEESE Walgreens Co.

393 25g 3.6g 32.1g

Wal-Mart, COLBY & MONTEREY JACK CHEESE Wal-Mart Stores, Inc.

393 25g 3.6g 32.1g

Wal-Mart, COLBY & MONTEREY JACK CHEESE Wal-Mart Stores, Inc.

393 25g 3.6g 32.1g

Family Dollar, COLBY & MONTEREY JACK CHEESE Family Dollar Stores Inc.

393 25g 3.6g 32.1g

Topco Associates, COLBY & MONTEREY JACK CHEESE BARS, COLBY & MONTEREY JACK Topco Associates, Inc.

381 23.8g 4.8g 33.3g

Topco Associates, COLBY & MONTEREY JACK CHEESE CUBES Topco Associates, Inc.

393 25g 3.6g 32.1g

Wal-Mart, COLBY & MONTEREY JACK CHEESE CUBES, COLBY & MONTEREY JACK Wal-Mart Stores, Inc.

393 25g 3.6g 32.1g

Aldi, COLBY & MONTEREY JACK CHEESE SNACK STICKS, COLBY & MONTEREY JACK CHEESE Aldi Inc.

381 23.8g 0g 33.3g