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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VAN KAAS, SMOKED GOUDA VAN KAAS

321 17.9g 10.7g 21.4g

VAN KAAS,GOUDA Russell McCall's Inc.

361 25g 3.6g 32.1g

VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE, VANILLA BEAN & BROWN SUGAR Emmi Schweiz AG

179 10.7g 7.1g 12.5g

VANILLA BEAN FLAVORED WHEY PROTEIN POWDER BLEND, VANILLA BEAN Leprino Performance Brands, LLC

387 80.7g 6.5g 3.2g

VANILLA BEAN WHEY PROTEIN POWDER BLEND, VANILLA BEAN Leprino Performance Brands, LLC

387 80.7g 6.5g 3.2g

VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK, VANILLA BEAN Misha, LLC

113 10g 9.3g 4g

VANILLA FARMERS CHEESE, VANILLA iSnak Corporation

106 13.4g 9.9g 1.4g

VANILLA KETO MEAL REPLACEMENT SHAKE, VANILLA Marko, Inc.

548 30g 22g 40g

VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT Marko, Inc.

428 62g 16g 14g

VANILLA PLANT BASED PROTEIN SHAKE, VANILLA Tone It Up INC

55 4.2g 4.2g 2.5g

VANILLA PLANT PROTEIN SHAKE, VANILLA Marko, Inc.

377 73.3g 10g 3.3g

VANILLA PLANTMILK

VANILLA PLANTMILK, VANILLA Good Karma Foods, Inc.

VANILLA, RAISIN & WALNUT CREAM CHEESE, VANILLA, RAISIN & WALNUT Wegmans Food Markets, Inc.

357 7.1g 17.9g 28.6g

VANILLA, WALNUT & RAISIN CREAM CHEESE Wegmans Food Markets, Inc.

357 7.1g 17.9g 28.6g

VANILLA, WALNUT & RAISIN CREAM CHEESE, VANILLA, WALNUT & RAISIN WEGMANS

357 7.1g 17.9g 28.6g

VANILLA, WALNUT & RAISIN CREAM CHEESE, VANILLA, WALNUT & RAISIN CREAM Wegmans Food Markets, Inc.

357 7.1g 17.9g 28.6g

VEGAN CARAMELIZED ONION CREAM CHEESE STYLE SPREAD, VEGAN CARAMELIZED ONION Target Stores

750 14.3g 114.3g 28.6g

VEGAN CHAO SLICES FIELD ROAST GRAIN MEAT CO.

300 0g 20g 22.5g

VEGAN CHAO SLICES, COCONUT HERB WITH BLACK PEPPER Greenleaf Foods, SPC

300 0g 20g 22.5g

VEGAN FETA CHEESE CUBES IN BRINE Kenover Marketing Corp.

286 0g 10.7g 28.6g

VEGAN FINE SHRED PIZZA BLEND Earth Island

VEGAN GARLIC CREAM CHEESE STYLE SPREAD, VEGAN GARLIC Target Stores

286 0g 14.3g 28.6g

VEGAN GOURMET Earth Island

0 3.6g 7.1g 32.1g

VEGAN GOURMET CHEESE Earth Island

0 3.6g 7.1g 32.1g

VEGAN GOURMET CHEESE ALTERNATIVE Earth Island

0 3.6g 7.1g 28.6g

VEGAN GOURMET CHEESE ALTERNATIVE, MOZZARELLA Earth Island

0 3.6g 7.1g 28.6g

VEGAN GOURMET CHEESE, CHEDDAR Earth Island

0 3.6g 7.1g 32.1g

VEGAN GOURMET, CHEDDAR Earth Island

0 3.6g 7.1g 32.1g

VEGAN MOZZARELLA STYLE SHREDS, MOZZARELLA EARTH GROWN

321 3.6g 25g 21.4g

VEGAN PARMESAN CHEESE Quisling Media

500 25g 25g 37.5g

VEGAN PARMESAN CHEESE, ORIGINAL Quisling Media

500 25g 25g 37.5g

VEGAN QUESO NACHO Miami Films

68 1.5g 9.1g 3.0g

VEGAN QUESO PARTY DIP, VEGAN QUESO MadeHere, LLC

161 3.6g 7.1g 12.5g

VEGAN ROADHOUSE CHEESE SPREAD, CHEERS TO CHEDDAH MIYOKO'S

357 7.1g 14.3g 32.1g

VEGAN ROADHOUSE CHEESE SPREAD, ROADHOUSE MIYOKO'S

357 7.1g 14.3g 32.1g

VEGAN ROADHOUSE CULTURED CHEESE SPREAD, ROADHOUSE MIYOKO'S

357 7.1g 14.3g 32.1g

VEGAN SPREAD & DIP MINIS Galaxy Nutritional Foods, Inc.

270 5.4g 2.7g 29.7g

VEGAN SPREAD & DIP MINIS, CHIVE & GARLIC Galaxy Nutritional Foods, Inc.

270 5.4g 2.7g 29.7g

VEGAN STRAWBERRY CREAM CHEESE STYLE SPREAD, VEGAN STRAWBERRY Target Stores

321 0g 21.4g 28.6g

VEGETABLE CREAM CHEESE Aldon Food Corporation

321 28.6g 7.1g 28.6g

VEGETABLE CREAM CHEESE SPREAD, VEGETABLE Esh Foods LLC

276 5.2g 6.9g 27.6g

VEGETABLE CREAM CHEESE, VEGETABLE Aldon Food Corporation

321 7.1g 7.1g 28.6g

VEGETABLE PASTEURIZED CHEESE Lifeline Food Co., Inc.

143 28.6g 3.6g 0g

VEGETARIAN PARMESAN CHEESE

393 35.7g 0g 25g

VELVEETA, SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT, QUESO BLANCO, QUESO BLANCO Kraft Heinz Foods Company

VELVEETA, SHREDS, CHEDDAR, CHEDDAR Kraft Heinz Foods Company

VELVEETA, SHREDS, SHREDDED PASTEURIZED PREPARED CHEESE PREDUCT, MOZZARELLA, MOZZARELLA Kraft Heinz Foods Company

VELVEETA, SHREDS, SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT, ORIGINAL, ORIGINAL Kraft Heinz Foods Company

VENEZUELAN STYLE DRY HARD CHEESE, VENEZUELAN STYLE Intermark Foods, Inc

357 25g 3.6g 28.6g

VENEZUELAN STYLE HARD CHEESE, VENEZUELAN STYLE Intermark Foods, Inc

286 21.4g 3.6g 28.6g

VERDE SALSA, VERDE Kraft Heinz Foods Company

393 21.4g 7.1g 32.1g

VERMILION RIVER TRIPLE CREAM BLUE SEMI SOFT CHEESE Ludwig Farmstead Creamery

464 14.3g 3.6g 42.9g

VERMONT CHEDDAR ALL NATURAL CHEESE Boar's Head Provision Co., Inc.

393 25g 0g 35.7g

VERMONT CHEDDAR CHEESE Agri-Mark, Inc.

393 25g 3.6g 32.1g

VERMONT CHEDDAR CHEESE CURDS, VERMONT CHEDDAR 5 GENERATIONS FARMSTEAD CREAMERY LLC

393 14.3g 3.6g 32.1g

VERMONT CHEDDAR CHEESE, VERMONT CHEDDAR Boar's Head Provision Co., Inc.

393 25g 0g 35.7g

VERMONT CREAMERY, FRENCH - STYLE CULTURED CREAM, VANILLA Vermont Creamery Inc.

393 0g 7.1g 39.3g

VERMONT CREAMERY, ITALIAN-STYLE CREAM CHEESE, MASCARPONE Vermont Creamery Inc.

429 3.6g 7.1g 42.9g

VERMONT EXTRA SHARP CHEDDAR CHEESE Agri-Mark, Inc.

393 25g 3.6g 32.1g