Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TRIPLE CHEDDAR A BLEND OF MILD CHEDDAR, SHARP CHEDDAR & VERMONT WHITE CHEDDAR FINELY SHREDDED CHEESE, TRIPLE CHEDDAR
Safeway, Inc.
393
25g
3.6g
32.1g
TRIPLE CHEDDAR A BLEND OF MILD WHITE, MEDIUM AND SHARP CHEDDAR SHREDDED CHEESE, TRIPLE CHEDDAR
Borden, Inc.
393
25g
3.6g
32.1g
TRIPLE CHEDDAR BLEND OF MARBLE CHEDDAR, WISCONSIN SHARP CHEDDAR & NEW YORK SHARP CHEDDAR SHREDDED CHEESE, TRIPLE CHEDDAR
393
25g
3.6g
32.1g
TRIPLE CHEDDAR CHEESE
Cache Valley Dairy Association
393
25g
7.1g
32.1g
TRIPLE CHEDDAR CHEESE SHREDDED
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
TRIPLE CHEDDAR CHEESE VERMONT SHARP CHEDDAR, WISCONSIN SHARP CHEDDAR & NEW YORK SHARP CHEDDAR CHEESES FINELY SHREDDED, TRIPLE CHEDDAR CHEESE
Ahold Usa, Inc.
393
21.4g
7.1g
32.1g
TRIPLE CHEDDAR CLASSIC SHREDDED MARBLE CHEDDAR, WISCONSIN SHARP CHEDDAR & NEW YORK SHARP CHEDDAR CHEESES, TRIPLE CHEDDAR
GOOD & GATHER
393
21.4g
7.1g
32.1g
TRIPLE CHEDDAR CREAMY MELT SHREDDED VERMONT WHITE CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR CHEESES WITH CREAM CHEESE, TRIPLE CHEDDAR
Kraft Heinz Foods Company
393
21.4g
3.6g
35.7g
TRIPLE CHEDDAR FANCY SHREDDED CHEESE SHARP & MILD CHEDDAR CHEESE, TRIPLE CHEDDAR
Homeland Stores, Inc.
393
25g
3.6g
32.1g
TRIPLE CHEDDAR FARMSTYLE CUT
Tillamook County Creamery Association
429
21.4g
7.1g
35.7g
TRIPLE CHEDDAR FINELY SHREDDED VERMONT CHEDDAR, SHARP CHEDDAR AND MILD CHEDDAR CHEESE, TRIPLE CHEDDAR
Wal-Mart Stores, Inc.
393
25g
7.1g
32.1g
TRIPLE CHEDDAR FINELY SHREDDED VERMONT WHITE CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR CHEESE, TRIPLE CHEDDAR
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
TRIPLE CHEDDAR FINELY SHREDDED VERMONT WHITE CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR CHEESES, TRIPLE CHEDDAR
Kraft Heinz Foods Company
0
0g
0g
0g
TRIPLE CHEDDAR MARBLE CHEDDAR, WISCONSIN SHARP CHEDDAR & NEW YORK SHARP CHEDDAR CLASSIC CHEESES, TRIPLE CHEDDAR
Target Stores
393
21.4g
7.1g
32.1g
TRIPLE CHEDDAR SHREDDED CHEESE
Target Stores
393
25g
7.1g
32.1g
TRIPLE CHEDDAR SHREDDED CHEESE A BLEND OF MILD CHEDDAR SHARP YELLOW CHEDDAR & SHARP WHITE CHEDDAR CHEESES, TRIPLE CHEDDAR
Rouse's Enterprises, Inc.
423
23.1g
7.7g
34.6g
TRIPLE CHEDDAR SHREDDED VERMONT CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR CHEESE, TRIPLE CHEDDAR
Super Store Industries
393
25g
3.6g
32.1g
TRIPLE CHEDDAR SHREDDED VERMONT WHITE CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR CHEESES WITH CREAM CHEESE, TRIPLE CHEDDAR
Kraft Heinz Foods Company
393
21.4g
3.6g
35.7g
TRIPLE CHEDDAR SHREDDED VERMONT WHITE CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR CHEESES, TRIPLE CHEDDAR
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE, TRIPLE CHEDDAR
CACHE VALLEY CREAMERY
393
21.4g
7.1g
32.1g
TRIPLE CHEDDAR VERMONT CHEDDAR, SHARP CHEDDAR AND MILD CHEDDAR FANCY SHREDDED CHEESE, TRIPLE CHEDDAR
Associated Wholesale Grocers, Inc.
0
0g
0g
0g
TRIPLE CHEDDAR VERMONT WHITE CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR FINELY SHREDDED CHEESES, TRIPLE CHEDDAR
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
TRIPLE CHEDDAR VERMONT WHITE CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR FINELY SHREDDED NATURAL CHEESES, TRIPLE CHEDDAR
Kraft Heinz Foods Company
0
0g
0g
0g
TRIPLE CHEDDAR, CREAM CHEESE
Kraft Heinz Foods Company
0
0g
0g
0g
TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR, WHITE CHEDDAR AND PARMESAN CHEESES WITH A HINT OF THYME AND BASIL, TRIPLE CHEESE MAC
Nutrient Foods LLC
500
17.7g
39.7g
30.9g
TRIPLE CREAM BRIE SOFT RIPENED CHEESE, TRIPLE CREAM BRIE
Target Stores
429
17.9g
0g
39.3g
TRIPLE CREAM BUTTERKASE CHEESE, TRIPLE CREAM BUTTERKASE
Integrative Nutrition
379
21.4g
3.6g
28.6g
TRIPLE CREAM CHEESE SPREAD, TRIPLE CREAM
Milton G. Waldbaum Company
367
6.7g
6.7g
36.7g
TRIPLE CREAM MT TAM ORGANIC COW'S MILK CHEESE, TRIPLE CREAM
Tomales Bay Foods Inc.
429
14.3g
0g
42.9g
TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS
Kaserei Champignon Hofmeister GMBH & Co. Kg.
429
14.3g
0g
42.9g
TRIPLE CREME - SOFT RIPENED CHEESE
SAINT ANDRE
429
10.7g
0g
42.9g
TRIPLE CREME BRIE
Russell McCall's Inc.
454
17.9g
3.6g
42.9g
TRIPLE CREME BRIE PETITE MUSTARD, TRIPLE CREME
Marin French Cheese Company
393
21.4g
3.6g
32.1g
TRIPLE CREME BRIE PETITE TRUFFLE, TRIPLE CREME BRIE
Marin French Cheese Company
393
21.4g
3.6g
32.1g
TRIPLE CREME BRIE RICH & CREAMY ARTISANAL CHEESE, TRIPLE CREME BRIE
Marin French Cheese Company
357
17.9g
3.6g
28.6g
TRIPLE CREME BRIE SOFT RIPENED CHEESE
JOAN OF ARC
429
14.3g
0g
39.3g
TRIPLE CREME BRIE SOFT RIPENED CHEESE PRESTIGE, TRIPLE CREME BRIE SOFT RIPENED
Winn-Dixie Stores, Inc.
429
17.9g
0g
39.3g
TRIPLE CREME BRIE SOFT RIPENED CHEESE, TRIPLE CREME BRIE
Meijer, Inc.
429
17.9g
3.6g
39.3g
TRIPLE CREME BRIE SOFT-RIPENED CHEESE
Meijer, Inc.
464
17.9g
0g
42.9g
TRIPLE CREME BRIE SOFT-RIPENED CHEESE, TRIPLE CREME
Marin French Cheese Company
357
17.9g
0g
28.6g
TRIPLE CREME BRIE SOFT-RIPENED CHEESE, TRIPLE CREME BRIE
Meijer, Inc.
464
17.9g
0g
42.9g
TRIPLE CREME BRIE, TRIPLE CREME
Marin French Cheese Company
357
17.9g
3.6g
28.6g
TRIPLE CREME CAMEMBERT ORGANIC CHEESE, TRIPLE CREME CAMEMBERT
Rafael Padilla & Cia S. En C.
321
7.1g
17.9g
21.4g
TRIPLE CREME SOFT RIPENED CHEESE
Fromageries H Triballat
407
10.7g
0g
39.3g
TRIPLE CREME SOFT RIPENED CHEESE BRIE, TRIPLE CREME
Saputo Cheese USA Inc.
429
17.9g
0g
39.3g
TRIPLE CREME SOFT RIPENED CHEESE, TRIPLE CREME
433
10g
0g
43.3g
TRIPLE CREME SOFT-RIPENED CHEESE
SAINT ANDRE
429
10.7g
0g
42.9g
TRIPLE CRME BRIE SOFT RIPENED CHEESE
Saputo Cheese USA Inc.
429
17.9g
0g
39.3g
TRIPLE CRME GOAT BRIE CHEESE
321
17.9g
3.6g
25g
TRIPLE CRME GOAT BRIE RICH & CREAMY GOAT'S MILK CHEESE
Saputo Cheese USA Inc.
357
14.3g
0g
32.1g
TRIPLE PEPPER CHEESE BLEND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS & MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, TRIPLE PEPPER CHEESE BLEND
Supervalu, Inc.
393
25g
0g
32.1g
TRIPLE PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND GHOST PEPPERS SHREDDED CHEESE, TRIPLE PEPPER JACK
Associated Wholesale Grocers, Inc.
357
21.4g
3.6g
28.6g
TRIPLE PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO, HABANERO AND GHOST PEPPERS, TRIPLE PEPPER JACK
Associated Wholesale Grocers, Inc.
0
0g
0g
0g
TRIPLE PETITE CREME BRIE SOFT-RIPENED CHEESE, TRIPLE CREME
Marin French Cheese Company
393
21.4g
3.6g
32.1g
TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE
The Moran Group Incorporated
286
21.4g
3.6g
21.4g
TROPICAL CREAM CHEESE, 8 OZ
Tropical Cheese Industries Inc
333
6.7g
6.7g
33.3g
TROPICAL, AUTHENTIC FRESH CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
TROPICAL, CORN & CHEESE GRIDDLE CAKE
Tropical Cheese Industries Inc
154
5.3g
23.0g
4.4g
TROPICAL, EDAM CHEESE
Tropical Cheese Industries Inc
357
28.6g
0g
28.6g