Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TRADITIONAL FAT FREE FETA CHEESE CRUMBLES
140
20g
20g
20g
TRADITIONAL FETA CHEESE
250
14.3g
3.6g
21.4g
TRADITIONAL FETA CHEESE CHUNK, TRADITIONAL FETA
Wakefern Food Corporation
321
21.4g
3.6g
25g
TRADITIONAL FETA CHEESE CRUMBLED, TRADITIONAL FETA
Wakefern Food Corporation
321
21.4g
3.6g
25g
TRADITIONAL FETA CHEESE CRUMBLES
Ingles Markets Inc.
286
17.9g
3.6g
21.4g
TRADITIONAL FETA CHEESE CRUMBLES, TRADITIONAL FETA
Nasonville Dairy, Inc.
250
14.3g
3.6g
21.4g
TRADITIONAL FETA CHEESE, TRADITIONAL
Conagra Brands, Inc.
250
14.3g
3.6g
21.4g
TRADITIONAL FETA CHEESE, TRADITIONAL, FETA
Kraft Heinz Foods Company
107
25g
3.6g
0g
TRADITIONAL FETA CHUNK CHEESE
Hy-Vee, Inc.
214
17.9g
3.6g
14.3g
TRADITIONAL FETA CHUNK CHEESE, TRADITIONAL
ATHENOS
250
17.9g
3.6g
21.4g
TRADITIONAL FETA CHUNK CHEESE, TRADITIONAL FETA
Kraft Heinz Foods Company
0
0g
0g
0g
TRADITIONAL FETA CHUNK IN BRINE, TRADITIONAL FETA
Klondike Cheese Company
214
17.9g
3.6g
14.3g
TRADITIONAL FETA CRUMBLED CHEESE
Hy-Vee, Inc.
250
21.4g
7.1g
14.3g
TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA
Kraft Heinz Foods Company
0
0g
0g
0g
TRADITIONAL FETA CRUMBLES, TRADITIONAL
Jvm Sales Corp.
500
20g
20g
30g
TRADITIONAL FETA FAT FREE CHUNK CHEESE, TRADITIONAL FETA
Kraft Heinz Foods Company
107
25g
3.6g
0g
TRADITIONAL FETA ORGANIC CHEESE IN SEA SALT BRINE, TRADITIONAL FETA
Fantis Foods Inc.
286
17.9g
0g
25g
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE, TRADITIONAL FETA
Kraft Heinz Foods Company
0
0g
0g
0g
TRADITIONAL FONDUE GRATED CHEESE BLEND
393
28.6g
0g
32.1g
TRADITIONAL GARLIC & HERB FETA CHEESE CRUMBLES
500
20g
20g
30g
TRADITIONAL GARLIC & HERB FETA CHEESE CRUMBLES, GARLIC; HERB
Jvm Sales Corp.
500
20g
20g
30g
TRADITIONAL GREEK STYLE CRUMBLED FAT FREE FETA CHEESE, TRADITIONAL GREEK STYLE, FETA
NIKOS
107
17.9g
7.1g
0g
TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE
Saputo Cheese USA Inc.
286
14.3g
7.1g
21.4g
TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE, TRADITIONAL
Conagra Brands, Inc.
286
14.3g
7.1g
21.4g
TRADITIONAL GREEK STYLE FETA CHEESE, TRADITIONAL GREEK CHEESE
Saputo Cheese USA Inc.
250
14.3g
3.6g
21.4g
TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE, TOMATO BASIL
Conagra Brands, Inc.
250
14.3g
3.6g
21.4g
TRADITIONAL HALLOUMI
PETROU BROS DAIRY PRODUCTS LTD.
312
21.3g
2.5g
25g
TRADITIONAL ITALIAN STYLE MASCARPONE, TRADITIONAL ITALIAN STYLE
NDR Inc.
393
7.1g
7.1g
39.3g
TRADITIONAL ITALIAN TASTE FAT FREE RICOTTA CHEESE, TRADITIONAL ITALIAN
Harris-Teeter Inc.
73
9.7g
8.1g
0g
TRADITIONAL NORWEGIAN BROWN CHEESE
Norseland, Inc
464
10.7g
39.3g
32.1g
TRADITIONAL ORGANIC GOAT CHEESE, TRADITIONAL
Whole Foods Market, Inc.
286
17.9g
3.6g
21.4g
TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, TRADITIONAL
Kraft Heinz Foods Company
0
0g
0g
0g
TRADITIONAL RICOTTA CHEESE
Miceli Dairy Products Co.
145
11.3g
4.8g
9.7g
TRADITIONAL RICOTTA CHEESE, TRADITIONAL
Coblentz Distributing, Inc.
145
7.3g
9.1g
8.2g
TRADITIONAL ROMANO CHEESE
CELLO RISERVA
393
28.6g
0g
28.6g
TRADITIONAL SHEEP & GOAT'S MILK CHEESE, TRADITIONAL
United Natural Foods, Inc.
267
16.7g
0g
23.3g
TRADITIONAL SIERRA JACK CHEESE, TRADITIONAL
Sierra Nevada Cheese Co.
357
25g
0g
28.6g
TRADITIONAL YELLOW AMERICAN PASTEURIZED PROCESS CHEESE, TRADITIONAL YELLOW AMERICAN
Dierberg's Markets, Inc.
357
21.4g
3.6g
32.1g
TRADITIONALLY CRAFTED PEPPER JACK STICKS, PEPPER JACK
Lunds Inc
267
17.8g
2.2g
17.8g
TRADITIONALLY CULTURED VEGAN PEPPER JACK
Presto Chango Decor,inc.
286
10.7g
17.9g
17.9g
TRADITIONALLY CULTURED VEGAN PEPPER JACK CHEESE, TRADITIONALLY, PEPPER JACK
Presto Chango Decor,inc.
286
10.7g
17.9g
17.9g
TRADITIONALLY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
Ahold Usa, Inc.
286
21.4g
7.1g
21.4g
TRADITIONALLY SHREDDED MILD CHEDDAR CHEESE, MILD CHEDDAR
Ahold Usa, Inc.
393
21.4g
7.1g
32.1g
TRADITIONALLY SHREDDED MOZZARELLA CHEESE, MOZZARELLA
Ahold Usa, Inc.
286
21.4g
7.1g
21.4g
TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR
Ahold Usa, Inc.
393
21.4g
7.1g
32.1g
TRADITIONS LE GRUYRE SWITZERLAND AOP CHEESE
393
28.6g
0g
32.1g
TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE, SMOKED EXTRA SHARP
Tillamook County Creamery Association
429
21.4g
3.6g
35.7g
TREASURE CAVE, BLUE CHEESE WEDGE
Saputo Cheese USA Inc.
286
21.4g
3.6g
17.9g
TREASURE CAVE, CRUMBLED BLUE CHEESE, BACON
Saputo Cheese USA Inc.
357
17.9g
7.1g
28.6g
TREASURE CAVE, CRUMBLED BLUE CHEESE, BACON, BACON
Saputo Cheese USA Inc.
357
17.9g
7.1g
28.6g
TREASURE CAVE, CRUMBLED BLUE CHEESE, BUFFALO WING
Saputo Cheese USA Inc.
357
17.9g
7.1g
28.6g
TREASURE CAVE, CRUMBLED BLUE CHEESE, BUFFALO WING, BUFFALO WING
Saputo Cheese USA Inc.
357
17.9g
7.1g
28.6g
TREASURE CAVE, CRUMBLED BLUE CHEESE, SMOKE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
TREASURE CAVE, CRUMBLED BLUE CHEESE, SMOKE, SMOKE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
TREASURE CAVE, CRUMBLED FETA CHEESE
Saputo Cheese USA Inc.
286
17.9g
3.6g
21.4g
TREELINE TREENUT CHEESE, CREAMY SOFT FRENCH-STYLE CHEESE, GREEN PEPPERCORN
The Gardener Cheese Company, Inc.
321
14.3g
10.7g
25g
TREENUT CHEESE
The Gardener Cheese Company, Inc.
500
13.3g
16.7g
36.7g
TRI-COLOR POTATO SALAD
179
1.4g
16.4g
11.4g
TRIPLE BERRY JAMMIN' CREAM CHEESE SPREAD, TRIPLE BERRY JAMMIN' CREAM CHEESE
Wegmans Food Markets, Inc.
321
3.6g
25g
25g
TRIPLE CHEDDAR A BLEND OF MARBLE CHEDDAR, WISCONSIN SHARP CHEDDAR & NEW YORK SHARP CHEDDAR SHREDDED CHEESE, TRIPLE CHEDDAR
Target Stores
393
25g
7.1g
32.1g