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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TOMATO BASIL GOUDA, TOMATO BASIL Eichten's Hidden Acres Cheese Farm

357 25g 3.6g 28.6g

TOMATO BASIL HAVARTI CHEESE

393 21.4g 3.6g 32.1g

TOMATO BASIL HAVARTI CHEESE, TOMATO; BASIL Emmi Roth USA, Inc.

393 21.4g 3.6g 32.1g

TOMATO BASIL JACK GOAT MILK CHEESE LACLARE FAMILY CREAMERY

464 25g 3.6g 28.6g

TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK LaClare Farms Specialties

464 25g 3.6g 28.6g

TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES, TOMATO CAYENNE Greenleaf Foods, SPC

300 0g 20g 22.5g

TOMATO OLIVE CHEESE

393 32.1g 3.6g 28.6g

TOMATO OLIVE CHEESE, TOMATO; OLIVE Anderson International Foods, Inc.

393 32.1g 3.6g 28.6g

TOMATO OLIVE PRAIRIE JACK CHEESE, TOMATO OLIVE SINCERELY, BRIGITTE

393 32.1g 3.6g 28.6g

TOMATO SWEET BASIL CHEESE CELLAR CURDS, TOMATO SWEET BASIL Stone Ridge Meat & Country Market, Inc

357 25g 3.6g 28.6g

TOMORROW'S CREAMERY PERFECT FOR PIZZA & CAPRESE MIYOKO'S

250 3.6g 7.1g 25g

TOP HAT CHEDDAR CHEESE, TOP HAT CHEDDAR ANCO Fine Cheese a Division of Schratter Foods, Inc.

429 25g 3.6g 35.7g

TOPS, BABY SWISS CHEESE Tops Markets, LLC

391 26.1g 4.4g 26.1g

TOPS, CHEEZY DOES IT, PASTEURIZED PROCESS CHEESE SLICES Tops Markets, LLC

286 19.1g 9.5g 21.4g

TOPS, CRACKER CUTS HAVARTI CHEESE Tops Markets, LLC

429 21.4g 0g 35.7g

TOPS, CRACKER CUTS SWISS CHEESE Tops Markets, LLC

385 26.9g 3.9g 26.9g

TOPS, FANCY SHREDDED PARMESAN CHEESE Tops Markets, LLC

400 40g 20g 30g

TOPS, LOW-MOISTURE PART-SKIM, MOZZARELLA Tops Markets, LLC

286 28.6g 3.6g 21.4g

TOPS, MOZZARELLA & PROVOLONE Tops Markets, LLC

321 28.6g 3.6g 25g

TOPS, PASTEURIZED PREPARED CHEESE PRODUCT Tops Markets, LLC

333 14.3g 9.5g 23.8g

TOPS, PASTEURIZED PROCESS AMERICAN CHEESE Tops Markets, LLC

368 21.1g 5.3g 31.6g

TOPS, PEPPER JACK CHEESE Tops Markets, LLC

333 14.3g 9.5g 23.8g

TOPS, SHARP CHEDDAR CHEESE Tops Markets, LLC

333 14.3g 9.5g 23.8g

TOPS, SHARP VERMONT WHITE CHEDDAR CHEESE Tops Markets, LLC

393 25g 0g 32.1g

TOPS, SINGLES Tops Markets, LLC

238 19.1g 14.3g 14.3g

TOPS, SLICED HAVARTI CHEESE Tops Markets, LLC

35 17.4g 0g 34.8g

TOPS, SWISS NATURAL CHEESE Tops Markets, LLC

381 28.6g 4.8g 28.6g

TOPS, WHITE AMERICAN SINGLES Tops Markets, LLC

316 15.8g 10.5g 26.3g

TOPS, WHOLE MILK MOZZARELLA Tops Markets, LLC

321 21.4g 3.6g 25g

TRADE AND TRYON, A CRAFT PIMENTO CHEESE B & H Foods, Inc.

357 10.7g 3.6g 35.7g

TRADITION BOURGOGNE FROMAGERIE DELIN

393 10.7g 3.6g 39.3g

TRADITIONAL - ARTISAN CHEESE ORGANIC PASTURES

357 25g 3.6g 28.6g

TRADITIONAL ALPINE FONDUE GRAND SUISSE

222 11.1g 3.7g 14.8g

TRADITIONAL BLUE CHEESE Russell McCall's Inc.

357 21.4g 0g 28.6g

TRADITIONAL BLUE CHEESE CRUMBLES, BLUE CHEESE Russell McCall's Inc.

TRADITIONAL BRIE ARTISANAL CHEESE, TRADITIONAL BRIE Berten USA Inc.

321 21.4g 0g 25g

TRADITIONAL BRIE SOFT-RIPENED CHEESE Marin French Cheese Company

321 21.4g 0g 25g

TRADITIONAL BRIE SOFT-RIPENED CHEESE, BRIE Marin French Cheese Company

286 21.4g 0g 21.4g

TRADITIONAL BRIE SOFT-RIPENED CHEESE, TRADITIONAL BRIE Marin French Cheese Company

321 21.4g 0g 25g

TRADITIONAL BRIE, TRADITIONAL Marin French Cheese Company

321 21.4g 0g 25g

TRADITIONAL CALIFORNIA JACK CHEESE WITH JALAPENOS Joseph Gallo Cheese Co

393 25g 0g 32.1g

TRADITIONAL CREAMY JACK CHEESE, TRADITIONAL Sierra Nevada Cheese Co.

357 25g 0g 28.6g

TRADITIONAL CRUMBLED FAT FREE FETA CHEESE Kraft Heinz Foods Company

107 25g 3.6g 0g

TRADITIONAL CRUMBLED FETA CHEESE Klondike Cheese Company

250 21.4g 7.1g 14.3g

TRADITIONAL CRUMBLED FETA CHEESE, TRADITIONAL The Jones Group, Inc.

333 20g 3.3g 26.7g

TRADITIONAL CRUMBLED FETA WITH REDUCED FAT CHEESE Kraft Heinz Foods Company

179 17.9g 3.6g 10.7g

TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA Sargento Foods Inc

321 25g 7.1g 21.4g

TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA TRADITIONAL CUT Sargento Foods Inc

321 25g 7.1g 21.4g

TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA, CHEDDAR, PROVOLONE & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES, 4 CHEESE PIZZERIA Sargento Foods Inc

321 25g 7.1g 21.4g

TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE, WHOLE MILK MOZZARELLA Sargento Foods Inc

321 21.4g 3.6g 25g

TRADITIONAL CUT SHREDDED LOW-MOISTURE MOZZARELLA AND PROVOLONE NATURAL CHEESES, MOZZARELLA & PROVOLONE Kraft Heinz Foods Company

TRADITIONAL CUT SHREDDED MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK Sargento Foods Inc

357 21.4g 3.6g 28.6g

TRADITIONAL CUT SHREDDED MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN Sargento Foods Inc

393 25g 3.6g 32.1g

TRADITIONAL CUT SHREDDED NATURAL REDUCED FAT MILD CHEDDAR CHEESE, MILD CHEDDAR Sargento Foods Inc

321 28.6g 3.6g 21.4g

TRADITIONAL CUT SHREDDED NATURAL SHARP & MILD CHEDDAR CHEESES, DOUBLE CHEDDAR Sargento Foods Inc

393 25g 3.6g 32.1g

TRADITIONAL CUT SHREDDED NATURAL WISCONSIN SHARP, NEW YORK SHARP, CALIFORNIA MILD & VERMONT SHARP OFF THE BLOCK 4 STATE CHEDDAR CHEESES, 4 STATE CHEDDAR Sargento Foods Inc

393 25g 3.6g 32.1g

TRADITIONAL CUT SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE, MOZZARELLA Sargento Foods Inc

250 28.6g 3.6g 16.1g

TRADITIONAL CUT SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, FRESH ASIAGO & ROMANO NATURAL CHEESE, 4 CHEESE ITALIAN Sargento Foods Inc

286 28.6g 3.6g 17.9g

TRADITIONAL CUT SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN Sargento Foods Inc

286 28.6g 3.6g 21.4g

TRADITIONAL DANISH FLAVOR BLUE CHEESE Saputo Cheese USA Inc.

357 21.4g 0g 28.6g