Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SWISS CHEESE DELI STYLE SLICES, SWISS
Meijer, Inc.
391
26.1g
0g
30.4g
SWISS CHEESE FINELY SHREDDED
Meijer, Inc.
393
28.6g
0g
32.1g
SWISS CHEESE FINELY SHREDDED, SWISS CHEESE
Ahold Usa, Inc.
393
25g
3.6g
28.6g
SWISS CHEESE FONDUE
Emmi Schweiz AG
246
14.0g
3.5g
15.8g
SWISS CHEESE FONDUE, SWISS
Emmi Schweiz AG
246
14.0g
3.5g
15.8g
SWISS CHEESE SLICED
Safeway, Inc.
381
28.6g
0g
33.3g
SWISS CHEESE SLICED, CLASSICS
Safeway, Inc.
381
28.6g
0g
33.3g
SWISS CHEESE SLICED, SWISS
Supervalu, Inc.
409
27.3g
0g
31.8g
SWISS CHEESE SLICED, SWISS CHEESE
Smart & Final Iris Corporation
391
26.1g
0g
30.4g
SWISS CHEESE SLICES
Smithfield Packaged Meats Corp.
389
27.8g
0g
33.3g
SWISS CHEESE SLICES, SWISS
Hy-Vee, Inc.
300
35g
0g
20g
SWISS CHEESE SLICES, SWISS CHEESE
Wegmans Food Markets, Inc.
375
29.2g
4.2g
29.2g
SWISS CHEESE SNACK SQUARES READY -TO-SERVE TRAY, SWISS
Topco Associates, Inc.
385
26.9g
0g
30.8g
SWISS CHEESE SNACK SQUARES, SWISS
Topco Associates, Inc.
385
26.9g
3.9g
26.9g
SWISS CHEESE THIN SLICED, SWISS
Ahold Usa, Inc.
406
28.1g
0g
31.3g
SWISS CHEESE, RED APPLE
Red Apple Cheese LLC
386
27.3g
0g
31.8g
SWISS CHEESE, SWISS
Target Stores
393
28.6g
0g
32.1g
SWISS CHEESES
MIFROMA
429
28.6g
0g
32.1g
SWISS CLASSIC CHEESE, SWISS
Target Stores
400
25g
0g
30g
SWISS CRACKER CUT CHEESE, SWISS
Coblentz Distributing, Inc.
0
26.9g
0g
30.8g
SWISS CRACKER CUTS CHEESE SLICES, SWISS
Hy-Vee, Inc.
385
26.9g
3.9g
26.9g
SWISS CRACKER CUTS CHEESE, SWISS
Wakefern Food Corporation
0
26.9g
0g
30.8g
SWISS CRACKER CUTS NATURAL CHEESE SLICES, SWISS
Hy-Vee, Inc.
393
28.6g
0g
32.1g
SWISS CRACKER CUTS NATURAL CHEESE, SWISS
Milton G. Waldbaum Company
385
26.9g
0g
30.8g
SWISS CRUNCHY CHEESE CRISPS
BUNKER HILL
643
35.7g
3.6g
50g
SWISS DELI SLICED CHEESE
Target Stores
368
26.3g
0g
31.6g
SWISS DELI SLICED CHEESE, SWISS
Target Stores
350
30g
0g
30g
SWISS DELI STYLE CHEESE SLICES, SWISS
Hy-Vee, Inc.
391
26.1g
4.4g
26.1g
SWISS DELI STYLE NATURAL CHEESE SLICES, SWISS
Meijer, Inc.
391
26.1g
0g
30.4g
SWISS DELI STYLE SLICED CHEESE, SWISS
Ahold Usa, Inc.
391
26.1g
0g
30.4g
SWISS DELI STYLE SLICES CHEESE, SWISS
Meijer, Inc.
391
26.1g
0g
30.4g
SWISS DELI STYLE THIN SLICED CHEESE, SWISS
Stater Bros. Markets Inc.
375
28.1g
6.3g
28.1g
SWISS DELI-SLICED CHEESE, SWISS
HAPPY FARMS
389
27.8g
0g
33.3g
SWISS DELI-STYLE CHEESE SLICES
Target Stores
400
25g
5g
30g
SWISS DELI-STYLE CHEESE SLICES, SWISS
Target Stores
400
25g
5g
30g
SWISS DELI-STYLE SLICED CHEESE, SWISS
Topco Associates, Inc.
391
26.1g
0g
30.4g
SWISS EXTRA THIN CHEESE SLICES, SWISS
Hy-Vee, Inc.
375
28.1g
6.3g
28.1g
SWISS EXTRA THIN CHEESE, SWISS
Kraft Heinz Foods Company
375
25g
0g
31.3g
SWISS EXTRA THIN NATURAL CHEESE SLICES, SWISS
Hannaford Bros. Co.
406
28.1g
0g
31.3g
SWISS EXTRA THIN NATURAL CHEESE, SWISS
Kraft Heinz Foods Company
0
0g
0g
0g
SWISS EXTRA THIN SLICED CHEESE, SWISS
Wegmans Food Markets, Inc.
406
28.1g
0g
31.3g
SWISS FANCY CUT CHEESE, SWISS
Supervalu, Inc.
393
28.6g
0g
32.1g
SWISS FANCY SHREDDED CHEESE, SWISS
Tops Markets, LLC
357
28.6g
3.6g
28.6g
SWISS FARMSTYLE THICK CUT CHEESE, SWISS
Tillamook County Creamery Association
357
28.6g
3.6g
25g
SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
SKINNY CHEESE
143
32.1g
3.6g
0g
SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT, SWISS
Red Apple Cheese LLC
143
32.1g
3.6g
0g
SWISS FAT FREE SINGLES CHEESE
143
19.1g
14.3g
0g
SWISS FINELY SHREDDED CHEESE
Hy-Vee, Inc.
357
25g
3.6g
28.6g
SWISS FINELY SHREDDED CHEESE, SWISS
Topco Associates, Inc.
357
28.6g
3.6g
28.6g
SWISS FINELY SHREDDED NATURAL CHEESE, SWISS
Wakefern Food Corporation
393
25g
3.6g
28.6g
SWISS FLAVOR SPREADABLE CHEESE WEDGES, SWISS
Target Stores
211
15.8g
10.5g
7.9g
SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, SWISS
Hy-Vee, Inc.
143
23.8g
0g
0g
SWISS FLAVORED IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SLICES
Kingston Marketing Co
184
0g
15.8g
13.2g
SWISS FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT SLICES, SWISS
Safeway, Inc.
286
14.3g
9.5g
21.4g
SWISS FLAVORED PASTEURIZED PREPARED CHEESE SLICES, SWISS
Safeway, Inc.
286
14.3g
9.5g
21.4g
SWISS GRUYERE AOP CHEESE, SWISS GRUYERE
Safeway, Inc.
393
28.6g
0g
32.1g
SWISS GRUYERE AOP CHEESE, SWISS GRUYERE AOP
Safeway, Inc.
393
28.6g
0g
32.1g
SWISS GRUYERE FINELY SHREDDED CHEESES, SWISS GRUYERE
Meijer, Inc.
393
25g
3.6g
28.6g
SWISS GRUYERE SHREDDED CHEESE, SWISS GRUYERE
Harris-Teeter Inc.
393
28.6g
7.1g
28.6g
SWISS GRUYERE SWISS & GRUYERE CHEESES
Meijer, Inc.
393
25g
3.6g
28.6g