Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STONERIDGE, CHEESE CELLAR, DILL HAVARTI CHEESE
STONERIDGE
429
21.4g
3.6g
35.7g
STONERIDGE, CHEESE CELLAR, GREEN OLIVE HAVARTI CHEESE
STONERIDGE
429
21.4g
3.6g
35.7g
STONERIDGE, CHEESE CELLAR, HAVARTI CHEESE
STONERIDGE
429
21.4g
3.6g
35.7g
STONERIDGE, CHEESE CELLAR, JAMAICAN JERK CHEESE CURDS
Stone Ridge Meat & Country Market, Inc
396
25g
0g
32.1g
STONERIDGE, CHEESE CELLAR, MUENSTER CHEESE
STONERIDGE
357
21.4g
3.6g
28.6g
STONERIDGE, CHEESE CELLAR, MUENSTER CHEESE WITH JALAPENO PEPPERS
STONERIDGE
357
21.4g
3.6g
28.6g
STOUT BEER CHEESE WITH BACON & HORSERADISH, BACON & HORSERADISH
Original Herkimer County Cheese Company Inc
0
0g
0g
0g
STRAWBERRIES & CREAM UNCREAM CHEESE NONDAIRY ALTERNATIVE, STRAWBERRIES & CREAM
GS1 Mexico
300
3.3g
10g
26.7g
STRAWBERRY 2% LOWFAT COTTAGE CHEESE & STRAWBERRY TOPPING SMALL CURD COTTAGE DOUBLES, STRAWBERRY
Kraft Heinz Foods Company
90
9.0g
9.0g
1.9g
STRAWBERRY ALTERNATIVE CREAM CHEESE, STRAWBERRY
Culture Fresh Foods, Inc.
200
0g
0g
0g
STRAWBERRY CASHEW CREAM CHEESE, STRAWBERRY
The Gardener Cheese Company, Inc.
321
10.7g
14.3g
25g
STRAWBERRY CASHEW CREAM TREENUT CHEESE
The Gardener Cheese Company, Inc.
321
10.7g
14.3g
25g
STRAWBERRY CASHEW CREAM TREENUT CHEESE, STRAWBERRY
The Gardener Cheese Company, Inc.
321
10.7g
14.3g
25g
STRAWBERRY CHARDONNAY GOAT CHEESE, STRAWBERRY CHARDONNAY
Yancey's Fancy Inc.
321
14.3g
0g
21.4g
STRAWBERRY COPPA, MASCARPONE, STRAWBERRY
Raley's
209
1.8g
22.7g
12.7g
STRAWBERRY COTTAGE CHEESE, STRAWBERRY
MUUNA
87
10g
8g
1.7g
STRAWBERRY CREAM CHEESE SOFT SPREAD, STRAWBERRY
FREEDOM'S CHOICE
300
3.3g
16.7g
23.3g
STRAWBERRY CREAM CHEESE SPREAD
Big Y Foods, Inc.
290
3.2g
16.1g
22.6g
STRAWBERRY CREAM CHEESE SPREAD WITH STRAWBERRIES, STRAWBERRY
Harris-Teeter Inc.
300
3.3g
16.7g
23.3g
STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY
Schnuck Markets, Inc.
290
3.2g
16.1g
22.6g
STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY
Kraft Heinz Foods Company
219
6.3g
15.6g
14.1g
STRAWBERRY CREAM CHEESE, STRAWBERRY
Wegmans Food Markets, Inc.
286
3.6g
17.9g
21.4g
STRAWBERRY CREAM CHEEZE STYLE SPREAD, STRAWBERRY
Promotional Alliance International, Inc
233
0g
20g
16.7g
STRAWBERRY DAIRY FREE ALMOND MILK CREAM CHEESE STYLE SPREAD
KITEHILL
182
6.1g
15.2g
13.6g
STRAWBERRY DOUBLE WHIPPED SHMEAR, STRAWBERRY
Einstein Noah Restaurant Group, Inc.
318
4.6g
22.7g
22.7g
STRAWBERRY FLAVOR CREAM CHEESE SPREAD, STRAWBERRY
Meijer, Inc.
290
3.2g
16.1g
22.6g
STRAWBERRY FLAVOR WHIPPED CREAM CHEESE SPREAD, STRAWBERRY
Wal-Mart Stores, Inc.
273
4.6g
18.2g
18.2g
STRAWBERRY FLAVORED CREAM CHEESE SPREAD
Challenge Dairy Products Inc.
286
3.6g
14.3g
25g
STRAWBERRY FLAVORED CREAM CHEESE SPREAD, STRAWBERRY
Challenge Dairy Products Inc.
286
3.6g
14.3g
25g
STRAWBERRY GREEK YOGURT
53
6.7g
5.3g
0g
STRAWBERRY GREEK YOGURT, STRAWBERRY
Norman's Dairy Corp.
53
6.7g
5.3g
0g
STRAWBERRY INCREDIBLE DAIRY CREAM CHEESE SPREAD ALTERNATIVE, STRAWBERRY
Bel Brands USA Inc.
267
3.3g
13.3g
23.3g
STRAWBERRY PLANT-BASED NON-DAIRY SPREAD, STRAWBERRY
Kraft Heinz Foods Company
250
0g
17.9g
17.9g
STRAWBERRY PROBIOTIC CREAM CHEESE SPREAD, STRAWBERRY
good culture, LLC
267
3.3g
10g
23.3g
STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE, STRAWBERRY
good culture, LLC
100
10.7g
9.3g
2.3g
STRAWBERRY SIMPLY COTTAGE CHEESE, STRAWBERRY
good culture, LLC
100
10.7g
9.3g
2.3g
STRAWBERRY SPREADABLE CREAM CHEESE SPREAD
Hannaford Bros. Co.
290
3.2g
16.1g
22.6g
STRAWBERRY SPREADABLE CREAM CHEESE SPREAD, STRAWBERRY
Hannaford Bros. Co.
290
3.2g
16.1g
22.6g
STRAWBERRY SUNFLOWER CREAM CHEESE
310
6.9g
24.1g
20.7g
STRAWBERRY SUNFLOWER CREAM CHEESE, STRAWBERRY
Spero Foods
310
6.9g
24.1g
20.7g
STRAWBERRY WHIPPED CREAM CHEESE SPREAD
Hy-Vee, Inc.
273
4.6g
18.2g
18.2g
STRAWBERRY WHIPPED CREAM CHEESE SPREAD, STRAWBERRY
Target Stores
273
4.6g
18.2g
18.2g
STRAWBERRY WHIPPED STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY
Smithfield Packaged Meats Corp.
350
5g
20g
25g
STRING CHEESE
Milton G. Waldbaum Company
208
29.2g
4.2g
10.4g
STRING CHEESE AUTHENTIC MEXICAN STYLE
VEROLE QUESO
321
25g
0g
25g
STRING CHEESE DOUBLE TWISTS LOW-MOISTURE PART-SKIM MOZZARELLA WITH ADDED CHEDDAR CHEESE, STRING CHEESE
Target Stores
292
20.8g
4.2g
20.8g
STRING CHEESE LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Stater Bros. Markets Inc.
208
29.2g
4.2g
10.4g
STRING CHEESE LIGHT REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE, STRING CHEESE
Sargento Foods Inc
214
28.6g
0g
11.9g
STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Lactalis American Group, Inc.
286
25g
0g
21.4g
STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Lactalis American Group, Inc.
286
25g
0g
21.4g
STRING CHEESE LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE SNACKS, STRING CHEESE
Sargento Foods Inc
286
28.6g
0g
21.4g
STRING CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA
Topco Associates, Inc.
286
21.4g
3.6g
21.4g
STRING CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Topco Associates, Inc.
286
21.4g
3.6g
21.4g
STRING CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
Hy-Vee, Inc.
286
21.4g
3.6g
21.4g
STRING CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, STRING CHEESE
Milton G. Waldbaum Company
292
20.8g
4.2g
20.8g
STRING CHEESE MOZZARELLA & CHEDDAR
Meijer, Inc.
292
20.8g
4.2g
20.8g
STRING CHEESE MOZZARELLA CHEESE SNACKS
Kraft Heinz Foods Company
286
25g
3.6g
17.9g
STRING CHEESE ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE STICKS, STRING CHEESE
Whole Foods Market, Inc.
286
25g
0g
21.4g
STRING CHEESE REGULAR LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, STRING CHEESE
Food Town Stores Inc.
286
21.4g
3.6g
21.4g
STRING CHEESE SNACKING STICKS
Lipari Foods Operating Company, LLC
286
25g
3.6g
21.4g