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Know your food. Find your balance.

Cheese.

Compare nutrition, explore your options, and find the food that fits your next meal.

9,394 foodsUSDA-sourced dataPer 100 g
Cheese category
Cheese

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5061-5080 of 9,394 foods · Per 100 g

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MEXICAN BLEND

Whole Foods Market, Inc.

393Calories
25gProtein
3.6gCarbs
32.1gFat
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More about Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.

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