Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SOFT GOAT CHEESE
Safeway, Inc.
286
17.9g
3.6g
21.4g
SOFT GOAT CHEESE - WITH HONEY -, HONEY
Safeway, Inc.
286
14.3g
14.3g
17.9g
SOFT GOAT CHEESE CRUMBLES
THE CHEESE GUY
286
14.3g
3.6g
17.9g
SOFT GOAT CHEESE GARLIC & HERB
Glencourt Inc.
286
14.3g
3.6g
21.4g
SOFT GOAT CHEESE TRUFFLE
SALT SPRING ISLAND CHEESE
200
10g
3.3g
16.7g
SOFT GOAT CHEESE WITH HONEY, HONEY
Safeway, Inc.
286
14.3g
14.3g
17.9g
SOFT GOAT CHEESE, GARLIC
NOT A BRANDED ITEM
200
10g
3.3g
16.7g
SOFT GOAT'S CHEESE
Safeway, Inc.
286
14.3g
3.6g
21.4g
SOFT GOAT'S CHEESE WITH HONEY, GOAT WITH HONEY
Safeway, Inc.
286
14.3g
14.3g
17.9g
SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK
Casearia Casabianca srl
321
17.9g
0g
21.4g
SOFT RIPENED BRIE CHEESE
Safeway, Inc.
393
25g
0g
32.1g
SOFT RIPENED BRIE CHEESE DOUBLE CREAM
PRIMO TAGLIO
393
25g
0g
32.1g
SOFT RIPENED BRIE CHEESE DOUBLE CREME, SOFT RIPENED BRIE CHEESE
Safeway, Inc.
0
25g
0g
32.1g
SOFT RIPENED BRIE SLICING CHEESE DOUBLE CREME, SOFT RIPENED BRIE
Safeway, Inc.
393
25g
0g
32.1g
SOFT RIPENED CHEESE
ANCO Fine Cheese a Division of Schratter Foods, Inc.
357
17.9g
3.6g
32.1g
SOFT RIPENED CHEESE BRIE BITES, SOFT RIPENED CHEESE
Savencia Cheese USA LLC
280
16g
4g
24g
SOFT RIPENED CHEESE MINI BRIE WITH BELL AND JALAPENO PEPPERS, MINI BRIE
PREFERRED SELECTION
286
21.4g
0g
25g
SOFT RIPENED CHEESE SLICES
ANCO Fine Cheese a Division of Schratter Foods, Inc.
380
20g
15g
35g
SOFT RIPENED CHEESE TRIPLE CREME BRIE
Ahold Usa, Inc.
429
17.9g
0g
39.3g
SOFT RIPENED CHEESE, DOUBLE CREAM BRIE
Target Stores
393
25g
0g
32.1g
SOFT RIPENED CHEESE, ORIGINAL
ANCO Fine Cheese a Division of Schratter Foods, Inc.
357
17.9g
3.6g
32.1g
SOFT RIPENED CHEESE, SOFT RIPENED
Savencia Cheese USA LLC
286
21.4g
0g
21.4g
SOFT RIPENED CHEESE, TRUFFLES
Fromagerie Guilloteau
357
17.9g
0g
32.1g
SOFT RIPENED COW'S CHEESE
Blue Elephant Farms, LLC
429
14.3g
0g
39.3g
SOFT RIPENED COW'S MILK CHEESE
LE DELICE
437
26.7g
1.5g
36g
SOFT RIPENED GOAT CHEESE
Creamery 333
286
17.9g
10.7g
21.4g
SOFT RIPENED GOAT MILK CHEESE
Laura Chenel's Chevre, Inc.
286
21.4g
3.6g
21.4g
SOFT RIPENED GOAT'S MILK BRIE CHEESE, SOFT RIPENED
Safeway, Inc.
0
0g
3.6g
21.4g
SOFT RIPENED TRUFFLE GOAT CHEESE
MOT CHEVRE
250
14.3g
3.6g
21.4g
SOFT SHEEP'S MILK CHEESE WITH ESPELETTE PEPPER, ESPELETTE PEPPER
Forever Cheese
321
17.9g
0g
28.6g
SOFT SPREAD CREAM CHEESE
Lowe's Food Stores, Inc.
333
6.7g
6.7g
33.3g
SOFT SPREADABLE CHEESE
Alouette Cheese USA LLC
348
8.7g
4.4g
34.8g
SOFT SPREADABLE CHEESE, CRANBERRY APPLE SPICE
Savencia Cheese USA LLC
304
4.4g
17.4g
26.1g
SOFT SPREADABLE CHEESE, CUCUMBER & DILL
Savencia Cheese USA LLC
300
3.3g
6.7g
30g
SOFT SPREADABLE CHEESE, FLAME-ROASTED, RED PEPPERS
Savencia Cheese USA LLC
261
4.4g
4.4g
21.7g
SOFT SPREADABLE CHEESE, GARLIC & HERBS
Savencia Cheese USA LLC
196
8.7g
8.7g
15.2g
SOFT SPREADABLE CHEESE, NEW YORK CHEDDAR
Alouette Cheese USA LLC
304
4.4g
4.4g
21.7g
SOFT SPREADABLE CHEESE, PUMPKIN SPICE
Savencia Cheese USA LLC
267
3.3g
20g
23.3g
SOFT SPREADABLE CHEESE, SPINACH & ARTICHOKE
Alouette Cheese USA LLC
304
4.4g
4.4g
30.4g
SOFT SPREADABLE CHEESE, SUN DRIED TOMATO & BASIL
Savencia Cheese USA LLC
348
4.4g
8.7g
30.4g
SOFT SPREADABLE CHEESE, VANILLA BEAN CHEESECAKE
Savencia Cheese USA LLC
304
4.4g
13.0g
26.1g
SOFT SPREADABLE CHEESE, WASABI CHEDDAR BOLD
Alouette Cheese USA LLC
304
8.7g
4.4g
30.4g
SOFT SPREADABLE CHEESE, ZESTY GINGER & SPRING ONION
Savencia Cheese USA LLC
261
4.4g
8.7g
21.7g
SOFT TRADITIONAL AGED GOAT CHEESE
Fromageries H Triballat
429
0g
2.1g
25g
SOFT UNRIPENED GOAT CHEESE
WOOLWICH DAIRY (USA) INC.
286
14.3g
7.1g
21.4g
SOFT WHIPPED GOAL CHEESE
Fromagerie Henri Hutin
267
6.7g
3.3g
26.7g
SOFT WHIPPED GOAT CHEESE SPREAD
Fromagerie Henri Hutin
267
6.7g
3.3g
26.7g
SOFT, UNRIPENED GOAT'S MILK CHEESE
CELEBRITY
250
14.3g
0g
21.4g
SOFT-RIPENED CHEESE
Besnier S.A.
357
14.3g
0g
32.1g
SOFT-RIPENED CHEESE BRIE
Besnier S.A.
357
14.3g
0g
32.1g
SOFT-RIPENED CHEESE BRIE, SOFT-RIPENED CHEESE
Russell McCall's Inc.
357
17.9g
0g
28.6g
SOFT-RIPENED CHEESE, TRIPLE CREME BRIE
Delhaize America, Inc.
429
17.9g
0g
39.3g
SOFT-RIPENED GOAT CHEESE
Russell McCall's Inc.
250
14.3g
3.6g
21.4g
SOIGNON, GOAT CHEESE BUCHETTE
Couturier S.A.
250
17.9g
3.6g
17.9g
SOIGNON, GOAT CHEESE BUCHETTE, PLAIN
Couturier S.A.
250
17.9g
3.6g
17.9g
SOIGNON, GOAT CHEESE BUCHETTE, PLAIN, PLAIN
Couturier S.A.
250
17.9g
3.6g
17.9g
SOMERDALE INTERNATIONAL LIMITED, CHRISTMAS CHEESE TRUCKLE
Somerdale International Ltd.
357
17.9g
10.7g
28.6g
SOMERDALE, EXTRA SHARP CHEDDAR CHEESE
Somerdale International Ltd.
396
25g
0g
35.7g
SOMERDALE, EXTRA SHARP ENGLISH CHEDDAR WITH HINTS OF SWEET SMOKEYNESS
Somerdale International Ltd.
407
25g
0.4g
35.7g
SOMERDALE, WENSLEYDALE & BLUEBERRIES CHEESE
Somerdale International Ltd.
339
19.6g
13.6g
23.2g