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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wal-Mart — WHIPPED CREAM CHEESE SPREAD Wal-Mart Stores, Inc.

Weis — WHIPPED CREAM CHEESE SPREAD Weis Markets, Inc.

238 4.8g 9.5g 21.4g

Food Town — WHIPPED CREAM CHEESE SPREAD Food Town Stores Inc.

238 4.8g 9.5g 21.4g

Food Town — WHIPPED CREAM CHEESE SPREAD Food Town Stores Inc.

238 4.8g 9.5g 21.4g

Harris-Teeter — WHIPPED CREAM CHEESE SPREAD Harris-Teeter Inc.

Weis — WHIPPED CREAM CHEESE SPREAD Weis Markets, Inc.

238 4.8g 9.5g 21.4g

Topco Associates — WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES, MIXED BERRIES Topco Associates, Inc.

250 5g 25g 17.5g

Milton G. Waldbaum — WHIPPED CREAM CHEESE SPREAD, WHIPPED Milton G. Waldbaum Company

333 6.7g 6.7g 33.3g

SHURFINE — WHIPPED ORIGINAL CREAM CHEESE SPREAD, ORIGINAL SHURFINE

238 4.8g 9.5g 21.4g

Dietz & Watson — WHITE AMERICA CHEESE Dietz & Watson Inc.

395 23.8g 0g 33.3g

Tops — WHITE AMERICAN CHEESE SLICES Tops Markets, LLC

333 14.3g 9.5g 23.8g

Kraft Heinz — WHITE AMERICAN CHEESE SLICES Kraft Heinz Foods Company

333 19.1g 9.5g 21.4g

John F Martin & Sons — WHITE AMERICAN CHEESE, WHITE AMERICAN John F Martin & Sons Inc

368 15.8g 5.3g 31.6g

Kraft Heinz — WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE, WHITE AMERICAN Kraft Heinz Foods Company

381 19.1g 4.8g 33.3g

Tops — WHITE AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, WHITE AMERICAN Tops Markets, LLC

368 21.1g 5.3g 31.6g

Kingston Marketing — WHITE AMERICAN FLAVORED IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SLICES Kingston Marketing Co

184 0g 15.8g 13.2g

Tops — WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES Tops Markets, LLC

316 15.8g 10.5g 26.3g

Big Y — WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN Big Y Foods, Inc.

286 14.3g 9.5g 21.4g

Big Y — WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN Big Y Foods, Inc.

316 15.8g 10.5g 21.1g

Topco Associates — WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN Topco Associates, Inc.

286 14.3g 9.5g 21.4g

Tops — WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN Tops Markets, LLC

286 14.3g 9.5g 21.4g

Kraft Heinz — WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES, WHITE AMERICAN Kraft Heinz Foods Company

286 14.3g 9.5g 21.4g

Tops — WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES Tops Markets, LLC

238 19.1g 14.3g 14.3g

Tops — WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, WHITE AMERICAN Tops Markets, LLC

238 19.1g 14.3g 14.3g

HP Hood — WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT, WHITE AMERICAN HP Hood LLC

286 14.3g 9.5g 21.4g

Wegmans Food — WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES, WHITE AMERICAN Wegmans Food Markets, Inc.

375 20.8g 4.2g 29.2g

Supervalu — WHITE AMERICAN PROCESS CHEESE PRODUCT Supervalu, Inc.

237 15.8g 10.5g 15.8g

Supervalu — WHITE AMERICAN SINGLES CHEESE SLICES Supervalu, Inc.

316 15.8g 10.5g 21.1g

Borden — WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, WHITE AMERICAN Borden, Inc.

333 14.3g 9.5g 21.4g

Scott D Priest — WHITE CHEDDAR Scott D Priest

357 25g 3.6g 28.6g

Ahold — WHITE CHEDDAR Ahold USA, Inc.

132 10.5g 5.3g 7.9g

Galaxy Nutritional — WHITE CHEDDAR & MEATLESS BACON STYLE BAR Galaxy Nutritional Foods, Inc.

286 0g 14.3g 21.4g

Tops — WHITE CHEDDAR CHEESE Tops Markets, LLC

393 25g 0g 32.1g

Wakefern Food — WHITE CHEDDAR CHEESE Wakefern Food Corporation

393 25g 0g 32.1g

Tops — WHITE CHEDDAR CHEESE Tops Markets, LLC

393 25g 0g 32.1g

Weis — WHITE CHEDDAR CHEESE Weis Markets, Inc.

393 25g 0g 32.1g

Kroger — WHITE CHEDDAR CHEESE - EXTRA SHARP The Kroger Co.

393 25g 3.6g 32.1g

Finlay Extracts & Ingredients — WHITE CHEDDAR CHEESE CURD, WHITE CHEDDAR CHEESE Finlay Extracts & Ingredients USA, Inc.

393 25g 3.6g 32.1g

Shullsburg Creamery II — WHITE CHEDDAR CHEESE CURD, WHITE CHEDDAR CHEESE Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Hightop — WHITE CHEDDAR CHEESE CURDS Hightop Brands LLC

393 25g 3.6g 32.1g

Hy-Vee — WHITE CHEDDAR CHEESE CURDS, WHITE CHEDDAR Hy-Vee, Inc.

393 21.4g 3.6g 28.6g

Frito-Lay — WHITE CHEDDAR CHEESE SNACKS STARS, WHITE CHEDDAR Frito-Lay Company

500 21.4g 50g 25g

Frito-Lay — WHITE CHEDDAR CHEESE STARS SNACKS, WHITE CHEDDAR Frito-Lay Company

500 21.4g 50g 25g

Milton G. Waldbaum — WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER, BLACK PEPPER CHEDDAR Milton G. Waldbaum Company

393 25g 0g 35.7g

Wal-Mart — WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, WHITE CHEDDAR Wal-Mart Stores, Inc.

290 12.9g 9.7g 19.4g

Maple Leaf — WHITE CHEDDAR CHEESE, CRANBERRY Maple Leaf Sales, Inc.

393 25g 7.1g 28.6g

Agri-Mark — WHITE CHEDDAR CHEESE, VERMONT SHARP Agri-Mark, Inc.

387 25.8g 3.2g 32.3g

Spring Canyon — WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK Spring Canyon Foods, LLC

Sierra Nevada Cheese — WHITE CHEDDAR ORGANIC GRASS-FED, WHITE CHEDDAR Sierra Nevada Cheese Co.

393 21.4g 3.6g 32.1g

Hickory Farms — WHITE CHEDDAR SNOWBALL Hickory Farms, LLC

393 3.6g 14.3g 35.7g

Galaxy Nutritional — WHITE CHEDDAR STYLE BAR Galaxy Nutritional Foods, Inc.

238 14.3g 4.8g 19.1g

Frito-Lay — WHITE CHEDDAR WITH JALAPENOS BAKED CHEESE SNACKS, WHITE CHEDDAR WITH JALAPENOS Frito-Lay Company

536 21.4g 46.4g 28.6g

Tillamook County Creamery Association — WHITE CHEDDAR, EXTRA SHARP Tillamook County Creamery Association

393 25g 0g 32.1g

SUTAS — WHITE CHEESE SUTAS

347 27g 3.5g 25g

SUTAS — WHITE CHEESE SUTAS

313 23g 1.5g 24g

SUTAS — WHITE CHEESE SUTAS

Goya — WHITE CHEESE Goya Foods, Inc.

321 21.4g 3.6g 28.6g

Pancho's Mexican — WHITE CHEESE DIP Pancho's Mexican Foods Inc.

246 14.0g 7.0g 21.1g

Vintage Food — WHITE CHEESE FETA Vintage Food Corp.

233 16.7g 0g 18.3g

Karoun Dairies — WHITE CHEESE IN BRINE Karoun Dairies Inc.

321 14.3g 0g 28.6g