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Breads & Buns

Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!

Browse nutrition facts for 10,617 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHOLE GRAIN 100% WHOLE WHEAT BREAD, WHOLE GRAIN Borden Inc./dairy & Service Div.

245 12.2g 46.9g 4.1g

WHOLE GRAIN 100% WHOLE WHEAT HOT DOG BUNS BIMBO BAKERIES USA, INC.

250 11.8g 47.4g 4.0g

WHOLE GRAIN BAGELS Perfection Bakeries, Inc.

263 8.8g 54.4g 0.9g

WHOLE GRAIN BAGELS, 100% WHOLE WHEAT Alpha Baking Co., Inc.

271 11.8g 47.1g 3.5g

WHOLE GRAIN BAGELS, WHOLE GRAIN New Seasons Market, LLC

WHOLE GRAIN BATARD Ahold USA, Inc.

246 8.8g 43.9g 4.4g

WHOLE GRAIN BREAD Udi's Healthy Foods, LLC

279 8.2g 47.5g 8.2g

WHOLE GRAIN BREAD LOAF, WHOLE GRAIN West Coast Grocery Company

281 10.5g 59.7g 0.9g

WHOLE GRAIN BREAD, ANCIENT GRAINS PEPPERIDGE FARM INC

245 12.2g 46.9g 4.1g

WHOLE GRAIN BREAD, BAKER'S GRAINS WITH SUNFLOWER SEEDS AND FLAX Gold Medal Bakery Inc.

257 11.4g 42.9g 4.3g

WHOLE GRAIN BREAD, CRANBERRY SPICE Alpine Valley Bread Co.

214 10.7g 50g 0g

WHOLE GRAIN BREAD, HONEY Weis Markets, Inc.

256 11.6g 41.9g 4.7g

WHOLE GRAIN BREAD, HONEY WHEAT PEPPERIDGE FARM INC

265 12.2g 49.0g 4.1g

WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES Wendel's Specialty Bread

219 7.3g 46.2g 1.2g

WHOLE GRAIN BREAD, WHOLE GRAIN PEPPERIDGE FARM

265 12.2g 44.9g 5.1g

WHOLE GRAIN BREAND The Gluten Free Food Group LLC

206 2.9g 44.1g 2.2g

WHOLE GRAIN BRIOCHE BUNS, WHOLE GRAIN BRIOCHE Wal-Mart Stores, Inc.

WHOLE GRAIN BRIOCHE BURGER BUNS

WHOLE GRAIN BUNS Dierberg's Markets, Inc.

241 9.3g 40.7g 4.6g

WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD Lepage Bakeries, Inc.

282 7.7g 48.7g 5.1g

WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD, WHOLE GRAIN Lepage Bakeries, Inc.

282 7.7g 48.7g 5.1g

WHOLE GRAIN CANADIAN WHEAT, WHOLE GRAIN Lepage Bakeries, Inc.

0 7.7g 48.7g 5.1g

WHOLE GRAIN CIABATTA BAGUETTE Bang Brothers Entertainment, Inc

241 9.3g 46.3g 2.8g

WHOLE GRAIN CIABATTA BAGUETTE, WHOLE GRAIN CIABATTA Wakefern Food Corporation

263 8.8g 52.6g 1.8g

WHOLE GRAIN CROUTONS, WHOLE GRAIN T. Marzetti Company

500 14.3g 57.1g 28.6g

WHOLE GRAIN DELICIOUS SANDWICH BREAD, WHOLE GRAIN Pinnacle Foods Group LLC

279 7.0g 44.2g 8.1g

WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN Perfection Bakeries, Inc.

263 10.5g 50g 4.0g

WHOLE GRAIN GARLIC 6 GRAIN BLEND Target Stores

158 4.6g 33.6g 1.0g

WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE, RYE, BULGUR, WHEAT, QUINOA & WILD RICE, WHOLE GRAIN GARLIC 6 GRAIN Target Stores

158 4.6g 33.6g 1.0g

WHOLE GRAIN GLUTEN FREE BREAD, WHOLE GRAIN Gluten Free Bake Shop Inc

257 2.9g 48.6g 7.1g

WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN Maplehurst Bakeries, LLC

267 6.7g 44.4g 7.8g

WHOLE GRAIN HAMBURGER BUNS Perfection Bakeries, Inc.

267 8.3g 43.3g 4.2g

WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN Perfection Bakeries, Inc.

267 10g 48.3g 4.2g

WHOLE GRAIN HAMBURGER ROLLS Wegmans Food Markets, Inc.

WHOLE GRAIN HAMBURGER, WHOLE GRAIN Wegmans Food Markets, Inc.

WHOLE GRAIN HEALTH BREAD Bread Alone, Inc.

250 9.4g 46.9g 3.1g

WHOLE GRAIN HEARTY WHITE BREAD

263 10.5g 44.7g 4.0g

WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN The Kroger Co.

250 10.3g 50g 2.9g

WHOLE GRAIN HONEY BREAD HEARTLAND GRAINS

256 11.6g 53.5g 1.2g

WHOLE GRAIN HONEY BREAD, WHOLE GRAIN HONEY HEARTLAND GRAINS

279 14.0g 51.2g 3.5g

WHOLE GRAIN HONEY WHEAT BREAD Pepperidge Farm, Inc.

279 11.6g 48.8g 4.7g

WHOLE GRAIN HONEY WHITE BREAD Perfection Bakeries, Inc.

265 8.8g 50g 2.9g

WHOLE GRAIN HONEY WHITE BREAD, HOMESTYLE Perfection Bakeries, Inc.

265 8.8g 50g 2.9g

WHOLE GRAIN HOT DOG BUNS Perfection Bakeries, Inc.

182 9.1g 43.2g 2.3g

WHOLE GRAIN HOT DOG BUNS, WHOLE GRAIN Perfection Bakeries, Inc.

205 6.8g 40.9g 2.3g

WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT World Finer Foods, Inc.

429 14.3g 57.1g 14.3g

WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT, WHOLE GRAIN World Finer Foods, Inc.

429 14.3g 57.1g 14.3g

WHOLE GRAIN ITALIAN ROLLS, WHOLE GRAIN Calise & Sons Bakery Inc.

246 8.8g 45.6g 3.5g

WHOLE GRAIN ITALIAN SANDWICH ROLLS Calise & Sons Bakery Inc.

246 8.8g 45.6g 3.5g

WHOLE GRAIN LA BREA SLICED LOAF, WHOLE GRAIN West Coast Grocery Company

281 10.5g 59.7g 0.9g

WHOLE GRAIN LAVASH FLATBREADS, WHOLE GRAIN CALIFORNIA LAVASH

211 8.8g 42.1g 1.8g

WHOLE GRAIN LOAF Atticus Bakery LLC.

246 8.8g 49.1g 2.6g

WHOLE GRAIN LOAF, HONEY Atticus Bakery LLC.

246 8.8g 49.1g 2.6g

WHOLE GRAIN LOAF, WHOLE GRAIN Maplehurst Bakeries, LLC

267 6.7g 44.4g 7.8g

WHOLE GRAIN MELBA TOAST Keep Kids Alive Drive 25

399 12.3g 71.8g 5.1g

WHOLE GRAIN MINI BAGUETTE, WHOLE GRAIN Lunds Inc

241 8.6g 46.6g 2.6g

WHOLE GRAIN MINI SUB BUNS Perfection Bakeries, Inc.

258 9.1g 42.4g 3.8g

WHOLE GRAIN MULTIGRAIN BREAD Supervalu, Inc.

256 11.6g 44.2g 4.7g

WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD, WHOLE GRAIN MULTIGRAIN Southland Peanut Corp

286 12.5g 42.9g 6.3g

WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI BACKERHAUS VEIT

286 12.5g 42.9g 6.3g