Zwieback
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 10.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Folate, total (22% DV).
About Zwieback
This crisp, twice-baked bread is a staple in many European cuisines, known for its light, crunchy texture and mild flavor. Made from flour, yeast, water, and sometimes a touch of sugar or butter, it undergoes a unique double-baking process that removes most of its moisture, giving it a long shelf life and a distinctive snap when bitten into. Its simplicity makes it a versatile base for both sweet and savory toppings, from fruit preserves and cheese to spreads and dips.
Nutritionally, it provides a good balance of carbohydrates for quick energy, along with a modest amount of protein and healthy fats. Its low fiber content means it's easy to digest, making it a common choice for people recovering from illness or those needing gentle foods, such as infants and the elderly. However, its refined nature also means it can be high on the glycemic index, so portion control is wise for those monitoring blood sugar. Whether enjoyed as a breakfast toast, a teething biscuit for babies, or a crunchy companion to soups and salads, it remains a practical and adaptable option in the kitchen.
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