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ZUCCHINI GINGERBREAD CARROT SMART COOKIES

Cookies & Biscuits EDUFOODS, LLC Branded
393 Calories
7.1g Protein
64.3g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 571mcg 2855%
Calcium 714mg 55%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 64.3g 77%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%
Vitamin B-6 3.2 MG 189%
Folate, total 571 UG 143%
Vitamin B-12 8.6 UG 357%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 12.9 MG 71%
Sodium, Na 321 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SNACK PACKS COOKIES 452 6.5g 71.0g 19.4g CHOCOLATE FLAVORED WAFERS 533 3.3g 70g 26.7g COFFEE FLAVORED WAFERS 533 3.3g 66.7g 26.7g HOME STYLE SUGAR FREE GRANOLA COOKIES 467 10g 56.7g 23.3g CHOCOLATE FLAVORED DELICIOUS WAFERS 533 3.3g 70g 26.7g PEANUT BUTTER WAFERS 544 7.0g 56.1g 31.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (189% of Daily Value per 100g).
  • Rich source of Folate, total (143% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (357% of Daily Value per 100g).

About ZUCCHINI GINGERBREAD CARROT SMART COOKIES

ZUCCHINI GINGERBREAD CARROT SMART COOKIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC PALM SHORTENING*, ORGANIC PASTRY FLOUR, ORGANIC MOLASSES, ORGANIC DEHYDRATED CARROT, ORGANIC PEA PROTEIN, VITAMIN PREMIX, DEHYDRATED ZUCCHINI, ORGANIC VANILLA FLAVOR, ORGANIC EGGS, ORGANIC MILLED FLAXSEED, SEA SALT, ORGANIC CINNAMON, SODIUM BICARBONATE. VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

Notable micronutrients in ZUCCHINI GINGERBREAD CARROT SMART COOKIES include Vitamin B-12 (357% DV) , Vitamin B-6 (189% DV) , Folate, total (143% DV) , Iron, Fe (71% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ZUCCHINI GINGERBREAD CARROT SMART COOKIES gets 7% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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