ZUCCHINI GINGERBREAD CARROT SMART COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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ZUCCHINI GINGERBREAD CARROT SMART COOKIES wins in 10 out of 14 nutrient categories
ZUCCHINI GINGERBREAD CARROT SMART COOKIES: 10
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | ZUCCHINI GINGERBREAD CARROT SMART COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI GINGERBREAD CARROT SMART COOKIES | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Vitamin B-12 | 8.6 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI GINGERBREAD CARROT SMART COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 7 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 321 MG | 89 MG |