Classic Cooking — ZUCCHINI BAKE, ZUCCHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.3g per 100g).
About ZUCCHINI BAKE, ZUCCHINI
Garden Lites Zucchini Bake is a frozen vegetable-forward entree made primarily from zucchini, egg whites, onions, cauliflower, and potatoes, with whole eggs, brown rice flour, and corn starch as structural components. A 198g serving provides 76 calories, 4.55g protein, 12.63g carbohydrates, 1.26g fat, and 2g fiber. At 76 calories for a large 198g serving, this is a very low-calorie frozen entree that suits calorie-restricted and vegetable-forward diets as a light meal or substantial side dish.
Ingredients
ZUCCHINI, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), BLACK PEPPER, BROWN RICE FLOUR, CORN STARCH, CORN FIBER, SUGAR, SEA SALT, CANOLA OIL.
Dietary Information
ZUCCHINI BAKE, ZUCCHINI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, ZUCCHINI BAKE, ZUCCHINI gets 24% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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