ZUCCHINI BAKE vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 6 out of 11 nutrient categories
ZUCCHINI BAKE: 6
vs
SEVERINO HOMEMADE PASTA: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI BAKE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 76 cal | 194 cal | |
| Protein | 4.6 g | 9.0 g | |
| Carbs | 12.6 g | 22.4 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BAKE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ZUCCHINI BAKE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 278 MG | 246 MG |