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Frito-Lay, ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 1,357 MG | 29% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (29% DV).
- Good source of Sodium, Na (26% DV).
About ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR
Ruffles Zesty Cheddar Flavored Potato Chips from Frito-Lay contain 536 calories, 60.71g of carbs, and 28.57g of fat per 28g serving, with 3.6g of fiber. Seasoned with cheddar, buttermilk, paprika, and bell peppers, these ridged chips deliver a tangy, savory punch in a calorie-dense snack.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ZESTY CHEDDAR SEASONING (BUTTERMILK, MALTODEXTRIN [MADE FROM CORN], SALT, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SPICES, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, YEAST, PAPRIKA, DRIED RED AND GREEN BELL PEPPERS, SKIM MILK, YEAST EXTRACT, AND CARAMEL COLOR).
Dietary Information
Notable micronutrients in ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR include Potassium, K (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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