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National Food, Zee Zees Applesauce Cup, Rock'n Blue Raspberry, 4.5 oz.
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4,800 MG | 5333% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 8,700 MG | 185% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (100g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Potassium, K (185% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (5333% of Daily Value per 100g).
About Zee Zees Applesauce Cup, Rock'n Blue Raspberry, 4.5 oz.
Zee Zees Rock'n Blue Raspberry Applesauce Cup lists apples first, then sugar, water, artificial flavor, and FD&C Blue No. 1. The fruit base is real, but added sugar and artificial flavoring push this squarely into snack-food territory rather than simple fruit. Aimed at kids, the blue raspberry angle is entirely artificial - no raspberries involved. Fine as an occasional treat; the added sugar and dye make it less appropriate as an everyday fruit serving.
Ingredients
Apples, Sugar, Water, Contains 2% or less of the following: Artificial Flavor, Artificial Color (FD&C Blue #1), Ascorbic Acid (100% Vitamin C).
Dietary Information
Zee Zees Applesauce Cup, Rock'n Blue Raspberry, 4.5 oz. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Applesauce Cup, Rock'n Blue Raspberry, 4.5 oz. include Vitamin C, total ascorbic acid (5333% DV) , Potassium, K (185% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 7,000 calories per 100 grams, Zee Zees Applesauce Cup, Rock'n Blue Raspberry, 4.5 oz. gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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