YOGUT HONEY PEANUT NUTRITION BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8 MG | 50% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin K (phylloquinone) | 24 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
About YOGUT HONEY PEANUT NUTRITION BAR
YOGUT HONEY PEANUT NUTRITION BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 44g of carbohydrates, and 14g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROGENATED MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN), GLUCOSE SYRUP, FRUCTOSE, PEANUT BUTTER (PEANUTS), ROASTED SOYBEANS, SUGAR, FRACTIONATED PALM KERNEL OIL, DEXTROSE, WATER, NONFAT MILK, HONEY. CONTIANS LESS THAN 2% OF NATURAL FLAVOR, MALTODEXTRIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, SALT, CARAMEL ADDED FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
YOGUT HONEY PEANUT NUTRITION BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGUT HONEY PEANUT NUTRITION BAR include Vitamin C, total ascorbic acid (133% DV) , Copper, Cu (111% DV) , Thiamin (83% DV) , Vitamin B-12 (75% DV) , and Zinc, Zn (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, YOGUT HONEY PEANUT NUTRITION BAR gets 30% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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