YOGURT SPREAD & DRESSING, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 131.3g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About YOGURT SPREAD & DRESSING, PLAIN
This plain yogurt spread and dressing offers a tangy alternative to traditional mayonnaise-based dressings. It's made from cultured milk and boasts a remarkably high protein content (131.25g per 100g), alongside a significant fat content (56.25g per 100g) stemming from olive oil and the milk itself. While the ingredient list includes added sugars, vinegar, and spices, it is primarily a dairy-based product. Due to its high protein and fat content, mindful portion control is recommended when incorporating this spread into a balanced diet. It can be used as a flavorful topping for salads or as a base for dips, but its calorie density should be considered in the context of overall dietary goals.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, WATER, CORN STARCH, SALT, ORGANIC CANE SUGAR, OLIVE OIL, VINEGAR, NATURAL FLAVOR, SUGAR, GELATIN, SPICE, LEMON JUICE CONCENTRATE, ANNATTO AND TURMERIC (COLOR).
Dietary Information
YOGURT SPREAD & DRESSING, PLAIN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT SPREAD & DRESSING, PLAIN include Iron, Fe (63% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,062 calories per 100 grams, YOGURT SPREAD & DRESSING, PLAIN gets 49% of its calories from protein, 5% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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