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Quaker Oats, YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS, YOGURT, FRUIT & NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS, YOGURT, FRUIT & NUT
Quaker Yogurt, Fruit and Nut Flavor Quinoa Granola Bars are made with whole grain quinoa, yogurt-flavored coating of palm kernel and palm oil with dried nonfat yogurt and whey protein, granola of whole grain rolled oats and whole grain rolled wheat with coconut and honey, brown rice crisps, caramel coating, almonds, peanuts, sweetened cranberry pieces, raisins, and sunflower kernels, bound with glucose, invert sugar, and glycerin. Each 35g serving provides 429 calories, 5.71g protein, 68.57g carbohydrates, 14.29g fat, and 2.9g fiber.
Ingredients
QUINOA, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED NONFAT YOGURT - HEAT TREATED AFTER CULTURING [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), INVERT SUGAR, CORN SYRUP SOLIDS, ALMONDS, GLYCERIN, PEANUTS, SWEETENED CRANBERRY PIECES (DRIED CRANBERRIES, SUGAR), RAISINS, SUNFLOWER KERNELS (SUNFLOWER SEED, SUNFLOWER OIL AND/OR COTTONSEED OIL), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, SORBITAN TRISTEARATE, TBHQ [A PRESERVATIVE], CITRIC ACID), SALT, TOCOPHEROLS (PRESERVATIVE).
Calorie Breakdown
At 429 calories per 100 grams, YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS, YOGURT, FRUIT & NUT gets 5% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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