Know what is on your plate.
ROSAMONTE, YERBA MATE TEA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 40 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About YERBA MATE TEA
A loose-leaf yerba mate tea from Rosamonte, an Argentine brand specializing in traditional mate. Per 100 g dry weight the product shows 250 kcal, 2 g protein, 3 g carbs, and 0 g fat, though prepared infusions deliver negligible calories per cup. The sole ingredient is natural ground mate leaves. Yerba mate contains caffeine and theobromine, providing stimulation similar to coffee but with a distinct earthy, herbal flavor. Suitable for vegan and gluten-free diets. Traditionally served hot in a gourd with a metal straw called a bombilla.
Ingredients
NATURAL GROUND MATE LEAVES.
Dietary Information
YERBA MATE TEA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, YERBA MATE TEA gets 3% of its calories from protein, 5% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROSAMONTE, YERBA MATE TEA
See how ROSAMONTE, YERBA MATE TEA compares to other foods in terms of nutrition:
- ROSAMONTE, YERBA MATE TEA vs Red, CHAMOMILE RASPBERRY DECAFFEINATED GREEN TEA, CHAMOMILE RASPBERRY
- ROSAMONTE, YERBA MATE TEA vs Tetley Tea Company Jamaica, NEEM LEAF CAFFEINE FREE NATURAL HERBAL TEAS BAGS, NEEM LEAF
- ROSAMONTE, YERBA MATE TEA vs Harris Freeman &, PRE-SWEETENED COLD BREW TEA, RASPBERRY
- ROSAMONTE, YERBA MATE TEA vs Ladd Industries, 100% ORGANIC GREEN TEA
More in Tea Bags
Browse all foods in the Tea Bags category to compare nutrition facts and find the best options for your diet.