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YERBA MATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 400 MG | 95% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
About YERBA MATE
Kraus Yerba Mate is an organic loose-leaf yerba mate for traditional preparation. Per 12g serving it provides 125 calories per 100g, 4.17g protein, and 25g carbs, though typical infusion preparation extracts only a fraction of those nutrients into the cup. Yerba mate is traditionally consumed from a gourd with a metal straw, and it contains naturally occurring caffeine and antioxidants from the mate plant.
Ingredients
ORGANIC YERBA MATE
Dietary Information
YERBA MATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YERBA MATE include Magnesium, Mg (95% DV) , Vitamin C, total ascorbic acid (72% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, YERBA MATE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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