YERBA MATE vs MOCHA ICED COFFEE WITH FRESH MILK
Nutrition comparison per 100 g serving
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YERBA MATE wins in 6 out of 12 nutrient categories
YERBA MATE: 6
vs
MOCHA ICED COFFEE WITH FRESH MILK: 4
(2 ties)
Overview
| Nutrient | YERBA MATE | MOCHA ICED COFFEE WITH FRESH MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 25 g | 9.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | MOCHA ICED COFFEE WITH FRESH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | MOCHA ICED COFFEE WITH FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 5 MG | 0 MG |