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General Mills, XL PROTEIN CHEWY BARS, MIXED NUT

Snack, Energy & Granola Bars General Mills, Inc. Branded
483 Calories
25g Protein
33.3g Carbs
31.7g Fat
11.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.7g 41%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 433mg 19%
Total Carbohydrate 33.3g 12%
Dietary Fiber 11.7g 42%
Total Sugars 16.7g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 33.3g 37%
Fat 31.7g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 433 MG 19%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Daily Record, ENERGY SPORT BAR, CHOCOLATE COCONUT ALMOND 460 8g 54g 28g Daily Record, SNACK BAR, DARK CHOCOLATE CASHEW CHERRY 429 7.1g 61.9g 19.1g Daily Record, PROTEIN BAR, CHOCOLATE MINT 400 25g 50g 13.3g Daily Record, SNACK BAR, CRANBERRY ALMOND 429 7.1g 59.5g 19.1g Daily Record, VEGA, SNACK BAR, COCONUT CASHEW, COCONUT CASHEW 524 7.1g 50g 33.3g McIlhenny, SPARTAN, CRUNCHY GRANOLA BARS, OATS & HONEY, OATS & HONEY 452 9.5g 69.1g 16.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About XL PROTEIN CHEWY BARS, MIXED NUT

Nature Valley XL Protein Chewy Mixed Nut Bars from General Mills are extra-large snack bars packed with roasted peanuts, pumpkin seeds, almonds, sunflower seeds, and soy protein isolate. Each 60g serving delivers 483 calories, 25g of protein, 33.3g of carbs, 31.7g of fat, and 11.7g of fiber — a high-protein, high-fiber, energy-dense nut bar.

Ingredients

ROASTED PEANUTS, SOY PROTEIN ISOLATE, SUGAR, CHICORY ROOT EXTRACT, PUMPKIN SEEDS, ALMONDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL AND PALM OIL, CORN SYRUP, HONEY, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, RICE STARCH, ALMOND BUTTER (ALMONDS), WHEY PROTEIN CONCENTRATE, CANOLA OIL, SOY LECITHIN, SALT, NONFAT MILK SOLIDS, WHEY, CORN STARCH, NATURAL FLAVOR.

Dietary Information

XL PROTEIN CHEWY BARS, MIXED NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in XL PROTEIN CHEWY BARS, MIXED NUT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, XL PROTEIN CHEWY BARS, MIXED NUT gets 21% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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