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Lifeway — WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, WILDBERRIES

Yogurt Lifeway Foods Inc. Branded
79 Calories
4.2g Protein
7.5g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 52mg 2%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 4.2g 8%
Vitamin D 63mcg 315%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 28%
Carbs 7.5g 50%
Fat 3.3g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Big Y — NON FAT YOGURT, PEACH 53 2.9g 10g 0g Big Y — GREEK NONFAT YOGURT, BLUEBERRY 80 8g 12.7g 0g Big Y — LOWFAT YOGURT, STRAWBERRY 94 2.9g 17.7g 0.9g Big Y — NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM, STRAWBERRY 87 8g 14.7g 0g Big Y — GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM, BLOOD ORANGE 80 8.7g 12g 0g Big Y — NONFAT GREEK YOGURT, PINEAPPLE 87 8g 14g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.

About WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, WILDBERRIES

WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, WILDBERRIES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC STRAWBERRY NATURAL FLAVOR, ORGANIC RASPBERRY NATURAL FLAVOR, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC VANILLA NATURAL FLAVOR, ORGANIC RED BEET (FOR COLOR), VITAMIN D3, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 79 calories per 100 grams, WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, WILDBERRIES gets 21% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, WILDBERRIES

See how Lifeway — WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, WILDBERRIES compares to other foods in terms of nutrition:

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