WILD RICE, WILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 170 MG | 40% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Vitamin B-6 (21% DV).
About WILD RICE, WILD
WILD RICE, WILD is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 75g of carbohydrates, and 105g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WILD RICE.
Dietary Information
WILD RICE, WILD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD RICE, WILD include Magnesium, Mg (40% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, WILD RICE, WILD gets 17% of its calories from protein, 85% from carbohydrates, and 266% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WILD RICE, WILD
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