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International Golden, WILD RICE, WILD

Rice International Golden Foods Inc Branded
355 Calories
15g Protein
75g Carbs
105g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 105g 135%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 8%
Carbs 75g 38%
Fat 105g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 170 MG 40%
Sodium, Na 5 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
JFC, PREMIUM GRADE RICE 357 7.1g 78.6g 0g Hain Celestial, SAFFRONED JASMINE RICE, SAFFRONED JASMINE RICE 356 6.7g 77.8g 0g Jayone, SWEET RICE 333 8.9g 88.9g 0g SLT, HERITAGE SELECT, ALL NATURAL BASMATI RICE 356 6.7g 80g 0g F & P S.P.A, RISO BELLO, READY RISOTTO, PORCINI, MUSHROOM, PORCINI, MUSHROOM 356 8.9g 77.8g 2.2g Supervalu, LONG GRAIN INSTANT BROWN RICE 356 6.7g 80g 2.2g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Vitamin B-6 (21% DV).

About WILD RICE, WILD

WILD RICE, WILD is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 75g of carbohydrates, and 105g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

WILD RICE.

Dietary Information

WILD RICE, WILD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD RICE, WILD include Magnesium, Mg (40% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, WILD RICE, WILD gets 17% of its calories from protein, 85% from carbohydrates, and 266% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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