WILD RICE vs LONG GRAIN FRAGRANT JASMINE RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 8 out of 13 nutrient categories
WILD RICE: 8
vs
LONG GRAIN FRAGRANT JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | WILD RICE | LONG GRAIN FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 75 g | 78 g | |
| Fat | 105 g | 0 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | LONG GRAIN FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | LONG GRAIN FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Magnesium, Mg | 170 MG | 0 MG | |
| Potassium, K | 0 MG | 76,000 MG | |
| Sodium, Na | 5 MG | 0 MG |