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Chieftain Wild Rice — WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK

Other Soups Chieftain Wild Rice Co. Branded
324 Calories
9.9g Protein
67.6g Carbs
1.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,338mg 58%
Total Carbohydrate 67.6g 25%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.8mg 16%
Potassium 589mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 13%
Carbs 67.6g 86%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2.8 MG 16%
Potassium, K 589 MG 13%
Sodium, Na 1,338 MG 58%

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Tetley Tea Company Jamaica — COUNTRY STYLE SEASONED CHICKEN NOODLE SOUP MIX, COUNTRY STYLE, CHICKEN 346 7.7g 69.2g 0g Christopher Bean Coffee — KILIMANDJARO SOUP, KILIMANDJARO 23 0.6g 4.4g 0g Soranco Specialties — PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND 343 22.9g 60g 0g Little Pot Soup Making — CARROT GINGER SOUP, CARROT GINGER 40 0.4g 4.4g 2.8g Little Pot Soup Making — ITALIAN TOMATO VEGETABLE SOUP, ITALIAN TOMATO VEGETABLE 35 2.1g 5.9g 0.4g Nong Shim — BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX, BEEF 337 9.8g 73.9g 0.5g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK

WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 67.6g of carbohydrates, and 1.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BROWN RICE, WILD RICE, MUSHROOMS, CARROT, CELERY, RED RICE, JOB'S TEARS, BLACK RICE BEANS, RED QUINOA, RED BELL PEPPER, AND SEASONING ((SALT, MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, SUGAR, YEAST EXTRACT, NATURAL FLAVOR (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER OIL, YEAST EXTRACT), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, PARSLEY, DEHYDRATED CELERY AND SPINACH, TURMERIC, SPICE KOMBU EXTRACT, SHIITAKE EXTRACT, AND SPICE EXTRACTIVE).

Dietary Information

WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Chieftain Wild Rice — WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK

See how Chieftain Wild Rice — WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK compares to other foods in terms of nutrition:

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