Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (45% DV).
About WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB
WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, SALT, AUTOLYZED YEAST EXTRACT, MUSHROOMS*, ONIONS, GARLIC, YEAST EXTRACT, PARSLEY*, NATURAL FLAVOR, SUNFLOWER OIL, SPICES, THYME*, ROSEMARY*, TURMERIC (COLOR), CARAMEL COLOR.
Dietary Information
WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB include Sodium, Na (45% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB gets 16% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB
See how Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB compares to other foods in terms of nutrition:
- Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB vs Riviana — ENRICHED MACARONI PRODUCT, MANICOTTI NO. 33
- Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB vs Riviana — 150 CALORIES THIN SPAGHETTI
- Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB vs Riviana — ENRICHED MACARONI PRODUCT, FETTUCCINE
- Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB vs Riviana — OVEN READY LASAGNA
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