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Know what is on your plate.

Safe Catch, WILD CALM DAIRY-FREE CHOWDER, WILD CALM

Canned Soup Safe Catch Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.1g Protein
4.3g Carbs
2.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 23%
Carbs 4.3g 46%
Fat 2.9g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 163mg 7%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.5mg 14%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 93 MG 2%
Sodium, Na 163 MG 7%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About WILD CALM DAIRY-FREE CHOWDER, WILD CALM

Safe Harvest wild clam dairy-free chowder made with potatoes, cauliflower, organic coconut milk, clams, onion, celery, and thyme. A 375g serving has 53 calories, 2.1g protein, 4.3g carbs, and 2.9g fat. A clean, dairy-free chowder using coconut milk for creaminess and sustainably harvested clams for mild seafood flavor.

Ingredients

POTATOES, WATER, CAULIFLOWER, ORGANIC COCONUT MILK, CLAMS (SPISULA SUBTRANCATA), ORGANIC ONION, CELERY, EXTRA VIRGIN OLIVE OIL, SPICES, SEA SALT, LOVAGE, YEAST EXTRACT, GARLIC, THYME.

Dietary Information

WILD CALM DAIRY-FREE CHOWDER, WILD CALM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, WILD CALM DAIRY-FREE CHOWDER, WILD CALM gets 16% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safe Catch, WILD CALM DAIRY-FREE CHOWDER, WILD CALM

See how Safe Catch, WILD CALM DAIRY-FREE CHOWDER, WILD CALM compares to other foods in terms of nutrition:

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