WILD CALM DAIRY-FREE CHOWDER vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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WILD CALM DAIRY-FREE CHOWDER wins in 5 out of 11 nutrient categories
WILD CALM DAIRY-FREE CHOWDER: 5
vs
ORGANIC MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | WILD CALM DAIRY-FREE CHOWDER | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 4.3 g | 10.6 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CALM DAIRY-FREE CHOWDER | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CALM DAIRY-FREE CHOWDER | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 163 MG | 282 MG |