Al-Ansar — WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS, WILD BLUEBERRY AND ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (30% DV).
About WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS, WILD BLUEBERRY AND ALMOND
Lesley Stowe Raincoast Crisps Wild Blueberry and Almond Crackers with Chia and Pumpkin Seeds by Al-Ansar Inc. are thin baked crackers made from enriched wheat flour packed with pumpkin seeds, wild blueberries, almonds, flax seeds, sesame seeds, and chia seeds. Per 100g they provide 400 calories, 13g protein, 60g carbs, 16.7g fat, and 6.7g fiber. Flavored with brown sugar, lemon peel, thyme, and lemon oil, they work well as a cracker for cheese boards or with dips.
Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, WILD BLUEBERRIES, ALMONDS, BROWN SUGAR, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, SUGAR, CHIA SEEDS, SEA SALT, LEAVENING (BAKING SODA), LEMON PEEL, THYME, CITRIC ACID, LEMON OIL.
Dietary Information
WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS, WILD BLUEBERRY AND ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS, WILD BLUEBERRY AND ALMOND include Iron, Fe (37% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS, WILD BLUEBERRY AND ALMOND gets 13% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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