WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS vs CRACKERS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS: 8
vs
CRACKERS: 1
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 60 g | 72 g | |
| Fat | 16.7 g | 12 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 700 MG | 540 MG |