Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 114 MG | 27% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 357 MG | 16% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About WHOLESOME SOURCE OF ENERGY ENERGY MIX
Planters Wholesome Energy Mix combines almonds and peanuts with honey roasted sesame sticks built on wheat flour and sesame seeds, plus candy-coated dark chocolate soynuts. Sugar shows up across multiple components, and the sesame sticks contribute refined flour and maltodextrin to the mix. Fat is substantial from the nuts and sesame, and fiber is moderate. The dark chocolate soynuts add some protein alongside the nuts. Calling it wholesome is generous given the candy-coated components, but as mixed snacks go, the nut and seed base keeps it from being purely indulgent.
Ingredients
INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), PECANS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.
Dietary Information
WHOLESOME SOURCE OF ENERGY ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME SOURCE OF ENERGY ENERGY MIX include Manganese, Mn (87% DV) , Copper, Cu (63% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLESOME SOURCE OF ENERGY ENERGY MIX gets 10% of its calories from protein, 26% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX
See how Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX compares to other foods in terms of nutrition:
- Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX vs Target — CINNAMON GLAZED ALMONDS & PECANS, CINNAMON GLAZED
- Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX vs Target — DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS, CHOCOLATE-COVERED COFFEE BEANS, CHOCOLATE CHIPS, HAZELNUTS & MOCHA-FLAVORED PECANS, DARK CHOCOLATE ESPRESSO
- Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX vs Target — CARAMEL CASHEW TRAIL MIX WITH NUTS, CARAMEL BITES & CHOCOLATE CANDIES, CARAMEL CASHEW
- Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX vs Target — CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S BRAND MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW
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