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Know what is on your plate.

San Remo Macaroni Company Pty, WHOLEGRAIN ROTINI PASTA

Pasta by Shape & Type San Remo Macaroni Company Pty Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
12.5g Protein
62.5g Carbs
2.7g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 16%
Carbs 62.5g 80%
Fat 2.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 10.7g 38%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WHOLEGRAIN ROTINI PASTA

San Remo Wholegrain Rotini Pasta is a single-ingredient 100% wholegrain durum wheat flour pasta at 321 calories per 56g dry serving, 12.5g protein, 62.5g carbs, and 10.7g fiber. The high fiber content makes it a more filling alternative to white pasta. Cook in boiling salted water for eight to ten minutes until al dente.

Ingredients

WHOLEGRAIN DURUM WHEAT FLOUR.

Dietary Information

WHOLEGRAIN ROTINI PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, WHOLEGRAIN ROTINI PASTA gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare San Remo Macaroni Company Pty, WHOLEGRAIN ROTINI PASTA

See how San Remo Macaroni Company Pty, WHOLEGRAIN ROTINI PASTA compares to other foods in terms of nutrition:

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