International Food Solutions — Whole Wheat Yakisoba Noodles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
About Whole Wheat Yakisoba Noodles
Whole Wheat Yakisoba Noodles is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 34.5g of carbohydrates, and 3.5g of fat. This food belongs to the Pasta/Noodles category.
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Highly Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate.CONTAINS: WHEAT
Calorie Breakdown
At 190 calories per 100 grams, Whole Wheat Yakisoba Noodles gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare International Food Solutions — Whole Wheat Yakisoba Noodles
See how International Food Solutions — Whole Wheat Yakisoba Noodles compares to other foods in terms of nutrition:
- International Food Solutions — Whole Wheat Yakisoba Noodles vs Pepsi — Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
- International Food Solutions — Whole Wheat Yakisoba Noodles vs Pepsi — Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
- International Food Solutions — Whole Wheat Yakisoba Noodles vs Pepsi — Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
- International Food Solutions — Whole Wheat Yakisoba Noodles vs Pepsi — Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
More in Pasta/Noodles
Browse all foods in the Pasta/Noodles category to compare nutrition facts and find the best options for your diet.