Whole Wheat Yakisoba Noodles vs Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box wins in 6 out of 12 nutrient categories
Whole Wheat Yakisoba Noodles: 4
vs
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Whole Wheat Yakisoba Noodles | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 190 cal | 353 cal | |
| Protein | 6.9 g | 10.9 g | |
| Carbs | 34.5 g | 68.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Yakisoba Noodles | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Yakisoba Noodles | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 52 MG | 573 MG |