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WHOLE WHEAT PLAIN CRACKERS

Crackers & Biscotti Royal Wine Corporation Branded
433 Calories
13.3g Protein
56.7g Carbs
13.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 56.7g 21%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 56.7g 68%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 567 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
RED PEPPER HUMMUS SNACK, RED PEPPER 212 6.2g 23.0g 11.5g ORIGINAL CRACKERS, ORIGINAL 500 7.1g 64.3g 21.4g ITZA PIZZA CRACKERZ KIDS NATURAL BORN SNACKERS, ITZA PIZZA CRACKERZ 440 4g 60g 18g MAPLE PECAN BISCOTTI, MAPLE PECAN 240 4g 36g 12g ASIAGO CHEESE CRISPS, ASIAGO CHEESE 417 16.7g 0g 33.3g SEA SALT CARAMEL WITH ALMONDS BISCOTTI, SEA SALT CARAMEL WITH ALMONDS 320 8g 44g 16g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About WHOLE WHEAT PLAIN CRACKERS

WHOLE WHEAT PLAIN CRACKERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 13.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL), CHICORY INULIN, BARLEY MALT, WHEAT GLUTEN, INVERT SUGAR, SALT, SOY LECITHIN (EMULSIFIER), TRI CALCIUM PHOSPHATE, SODIUM BICARBONATE (LEAVENING AGENT), ROSEMARY EXTRACT (NATURAL ANTIOXIDANT)

Dietary Information

WHOLE WHEAT PLAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PLAIN CRACKERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WHOLE WHEAT PLAIN CRACKERS gets 12% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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