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Tate's Bake Shop — WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE

Cookies & Biscuits Tate's Bake Shop, Inc. Branded
500 Calories
7.1g Protein
64.3g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 536mg 23%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 64.3g 67%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 536 MG 23%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Fiesta Mart — MINI CHOCOLATE CHIP COOKIES, CHOCOLATE 500 3.6g 60.7g 25g Fiesta Mart — CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 500 3.6g 67.9g 25g Lowe's Food — CINNAMON GRAHAM CRACKERS, CINNAMON GRAHAM 419 6.5g 77.4g 11.3g Leonard Novelty Bakery — RAINBOW COOKIES 393 3.6g 53.6g 21.4g Safeway — FAMOUS MINT CHOCOLATE MINI SANDWICH CREME COOKIES, MINT CHOCOLATE 414 3.5g 65.5g 17.2g Kroger — VANILLA SANDWICH COOKIES, RASPBERRY CREME 481 3.7g 74.1g 22.2g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (23% DV).

About WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE

Tate's Bake Shop Whole Wheat Dark Chocolate Cookies use white whole wheat flour alongside butter, cane sugar, brown cane sugar, eggs, baking soda, salt, and vanilla, with bittersweet chocolate chips that include real unsweetened chocolate and cocoa butter. The whole wheat flour adds more fiber than a standard cookie, and the dark chocolate brings a less sweet, slightly bitter note. Fat and sugar still dominate the profile, as expected for a butter-and-chocolate cookie, but the ingredient quality is noticeably higher than most supermarket options.

Ingredients

BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), WHITE WHOLE WHEAT FLOUR (100% HARD WHITE WHEAT FLOUR), BUTTER, CANE SUGAR, BROWN CANE SUGAR, EGGS, BAKING SODA, SALT, AND VANILLA EXTRACT

Dietary Information

WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE include Iron, Fe (36% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tate's Bake Shop — WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE

See how Tate's Bake Shop — WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE compares to other foods in terms of nutrition:

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