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Know what is on your plate.

Torn & Glasser, WHOLE WHEAT BLUEBERRY BARS, WHOLE WHEAT, BLUEBERRY

Cookies & Biscuits Torn & Glasser Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

353 Calories
5.9g Protein
67.7g Carbs
8.8g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 7%
Carbs 67.7g 82%
Fat 8.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 67.7g 25%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 132 MG 6%

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About WHOLE WHEAT BLUEBERRY BARS, WHOLE WHEAT, BLUEBERRY

Whole Wheat Blueberry Bars from Torn and Glasser are chewy whole grain bars made with whole wheat flour, fig paste, brown rice syrup, and blueberry jam. Each 34g serving delivers 353 calories, 5.9g of protein, 67.7g of carbs, 8.8g of fat, and 5.9g of fiber. The whole wheat and oat base contributes a meaningful amount of fiber to these fruit-filled snack bars.

Ingredients

WHOLE WHEAT FLOUR, CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY JAM (ORGANIC CANE SUGAR, NATURALLY MILLED SUGAR, ORGANIC RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, WHOLE GRAIN OATS, GLYCERIN, FRUIT JUICE, SEA SALT, NATURAL FLAVOR, CITRIC ACID, BAKING SODA.

Dietary Information

WHOLE WHEAT BLUEBERRY BARS, WHOLE WHEAT, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, WHOLE WHEAT BLUEBERRY BARS, WHOLE WHEAT, BLUEBERRY gets 7% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, WHOLE WHEAT BLUEBERRY BARS, WHOLE WHEAT, BLUEBERRY

See how Torn & Glasser, WHOLE WHEAT BLUEBERRY BARS, WHOLE WHEAT, BLUEBERRY compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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