WHOLE WHEAT BLUEBERRY BARS vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 5 out of 10 nutrient categories
WHOLE WHEAT BLUEBERRY BARS: 3
vs
COOKIE: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BLUEBERRY BARS | COOKIE | Winner |
|---|---|---|---|
| Calories | 353 cal | 442 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 67.7 g | 60.2 g | |
| Fat | 8.8 g | 20.4 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BLUEBERRY BARS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BLUEBERRY BARS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 132 MG | 416 MG |