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Know what is on your plate.

DFA, WHOLE MILK

Milk DFA Dairy Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
3.3g Protein
5g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 29%
Carbs 5g 43%
Fat 3.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 1mcg 5%
Calcium 117mg 9%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Potassium, K 158 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.

About WHOLE MILK

Whole milk from Gandy's with vitamin D3 added, nothing else. A 240 milliliter serving provides 62 calories, 3.33 grams of protein, 3.33 grams of fat, 5 grams of carbs and no fiber, typical numbers for standard whole milk.

Ingredients

MILK, VITAMIN D3.

Calorie Breakdown

At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

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