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Harris-Teeter, WHOLE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
Harris Teeter fat free skim milk is nonfat milk with vitamins A and D3 added to compensate for nutrients lost when the fat is removed. It delivers the protein and calcium of whole milk without any of the fat, making it popular for those watching fat intake. The tradeoff is a thinner, more watery texture and mouthfeel compared to reduced-fat or whole milk options.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, WHOLE MILK
See how Harris-Teeter, WHOLE MILK compares to other foods in terms of nutrition:
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