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Moran Group Incorporated, WHOLE KERNEL CORN

Canned Vegetables The Moran Group Incorporated Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 248 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Stockmeyer Export Gmbh, RED CABBAGE 69 1.5g 15.4g 0g Stockmeyer Export Gmbh, BARREL SAUERKRAUT 31 0.8g 6.9g 0g Wakefern Food, SHOPRITE, GRADE A FANCY WHOLE BEETS 32 0.8g 6.4g 0g Moody Dunbar, DUNBAR'S, CUT YAMS, SWEET POTATOES PACKED IN SYRUP 88 0g 21.3g 0g Burnette, CLOVER VALLEY, SLICED POTATOES 61 1.2g 13.3g 0g Wakefern Food, SHOPRITE, BEETS, SLICED, GRADE A FANCY 33 0.8g 6.7g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Wylwood Whole Kernel Corn is a canned corn product containing corn, water, sugar, and salt. Per 100g it provides 64 calories, 13.6g carbohydrates, 1.6g protein, 0.8g fat, and 1.6g fiber. The light sweetness from added sugar makes it a straightforward side dish that works in salads, soups, casseroles, and alongside most main courses.

Ingredients

INGREDIENTS: CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Moran Group Incorporated, WHOLE KERNEL CORN

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