WHOLE GRAIN WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 531 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (25% DV).
About WHOLE GRAIN WHITE QUINOA
WHOLE GRAIN WHITE QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 5.6g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
QUINOA
Dietary Information
Notable micronutrients in WHOLE GRAIN WHITE QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHOLE GRAIN WHITE QUINOA gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN WHITE QUINOA
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