WHOLE GRAIN WHITE QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 12 nutrient categories
WHOLE GRAIN WHITE QUINOA: 1
vs
PINTO BEANS: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 71.1 g | 62.9 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 4.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |