Bob's Red Mill Natural — WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 540 MG | 11% | |
| Sodium, Na | 778 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (34% DV).
About WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN
WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 35.6g of protein, 51.1g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), SWEET CREAM BUTTERMILK POWDER, VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, BAKING SODA.
Dietary Information
WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN include Sodium, Na (34% DV) , Iron, Fe (25% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN gets 38% of its calories from protein, 54% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN
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