Know what is on your plate.
Meijer, WHOLE GRAIN PASTA, SPAGHETTI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Folate, total (27% DV).
About WHOLE GRAIN PASTA, SPAGHETTI
Whole durum wheat flour and enriched semolina with added oat fiber make up this Meijer whole grain spaghetti, a fortified pasta rather than a plain white one. A 56 g dry serving provides 357 calories, 12.5 g protein, 2.68 g fat, 73.21 g carbs, and 10.7 g fiber.
Ingredients
WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER.
Dietary Information
WHOLE GRAIN PASTA, SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN PASTA, SPAGHETTI include Thiamin (83% DV) , Niacin (33% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE GRAIN PASTA, SPAGHETTI gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, WHOLE GRAIN PASTA, SPAGHETTI
See how Meijer, WHOLE GRAIN PASTA, SPAGHETTI compares to other foods in terms of nutrition:
- Meijer, WHOLE GRAIN PASTA, SPAGHETTI vs Rafael Padilla & Cia S. En C, ORGANIC PASTA, RIGATONI
- Meijer, WHOLE GRAIN PASTA, SPAGHETTI vs Rafael Padilla & Cia S. En C, ORGANIC PASTA, SPAGHETTI
- Meijer, WHOLE GRAIN PASTA, SPAGHETTI vs Save Mart Super, ENRICHED MACARONI PRODUCT, PENNE RIGATE
- Meijer, WHOLE GRAIN PASTA, SPAGHETTI vs Save Mart Super, TRI-COLOR CHEESE TORTELLINI, TRI-COLOR CHEESE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.