Know what is on your plate.
FRESH & EASY, WHOLE GRAIN PASTA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLE GRAIN PASTA
Fresh & Easy whole grain pasta is made from three ingredients: whole wheat flour, durum wheat semolina, and durum wheat flour. Per 100 g it provides 357 calories, 12.5 g of protein, 73.2 g of carbohydrates, 1.8 g of fat, and a notably higher 7.1 g of fiber compared to refined semolina pasta -- nearly double the fiber content. The whole wheat flour inclusion retains the bran and germ fractions, which provide additional B vitamins, minerals, and dietary fiber. No additives, preservatives, or artificial ingredients are present. Contains wheat and gluten. A nutritionally superior pasta option for consumers prioritizing dietary fiber and whole grain intake; suitable for Mediterranean diet patterns and general health-conscious eating.
Ingredients
WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.
Dietary Information
WHOLE GRAIN PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE GRAIN PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, WHOLE GRAIN PASTA
See how FRESH & EASY, WHOLE GRAIN PASTA compares to other foods in terms of nutrition:
- FRESH & EASY, WHOLE GRAIN PASTA vs Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, MEDIUM SHELLS
- FRESH & EASY, WHOLE GRAIN PASTA vs Barilla G & R F.Lli S.P.A, GRAIN & LEGUME PASTA, THIN SPAGHETTI
- FRESH & EASY, WHOLE GRAIN PASTA vs Barilla G & R F.Lli S.P.A, ANGEL HAIR GRAIN & LEGUME PASTA
- FRESH & EASY, WHOLE GRAIN PASTA vs Barilla G & R F.Lli S.P.A, GRAIN & LEGUME PASTA, ELBOW
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.