WHOLE GRAIN ORIGINAL WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About WHOLE GRAIN ORIGINAL WAFFLES
WHOLE GRAIN ORIGINAL WAFFLES is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40g of carbohydrates, and 7.3g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), BROWN SUGAR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, EGGS, WHEY, VANILLA EXTRACT, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
WHOLE GRAIN ORIGINAL WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ORIGINAL WAFFLES include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, WHOLE GRAIN ORIGINAL WAFFLES gets 10% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN ORIGINAL WAFFLES
See how WHOLE GRAIN ORIGINAL WAFFLES compares to other foods in terms of nutrition:
- WHOLE GRAIN ORIGINAL WAFFLES vs THE MAINE PIE CO., COOKIE DOUGH
- WHOLE GRAIN ORIGINAL WAFFLES vs SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF, SESAME SEMOLINA
- WHOLE GRAIN ORIGINAL WAFFLES vs BOW BEAS, BLUEBERRY MUFFIN
- WHOLE GRAIN ORIGINAL WAFFLES vs BOW BEAS, MUFFIN, CARROT, APPLE
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.